Clinical or major depression – sometimes referred to as major depressive disorder or severe depressive disorder, is the most common mental disorder in the world. It affects 16% of the human population and is the leading cause of disability in America as well as in other countries. The World Health Organization expects that in 2020, clinical depression will become the second leading cause of disability in the whole world (next to heart disease).
Everyone experiences stress from time to time. It is almost inevitable. Work obligations, school, children, and home life are all things that people cannot live without and can cause them stress. A small amount of stress is actually good for a person. It motivates us and keeps us going.
However, too much of it can cause adverse health effects such as: heart palpitations, increased blood pressure, increased respiration and weight loss or gain. That is why it is very important that a person learns how to manage his or her stress. It can be managed by meditation, exercise, taking up a hobby, and learning to say no.
Meditation can be a great stress remedy. This is a practice that many people have done for years and is still popular today. When a person meditates, it calms them down. It also reduces blood pressure and heart rate, thus reducing a person’s tension level.
Exercise is another stress remedy that a person can use. There is nothing like a sweaty workout to take a person’s mind off the day’s stressors. In order for exercise to effectively reduce tension, it must be done at least 3 days out of the week for 35-45 minutes at a time. Exercise will leave a person feeling refreshed and more relaxed.
Taking up a hobby can also help a person manage his or her stress better. Everyone needs an escape from the world and discovering something that one enjoys doing can be that escape. Whether it’s drawing, writing, dancing, or just sitting down watching a comedy, everyone needs to do something that is enjoyable to keep the level of tension down.
Learning to say no is also a very effective stress remedy. Oftentimes, people simply have too much on their plate and need to empty it sometimes. If a person is feeling overwhelmed, he or she should not hesitate to say no to their boss, their spouse, their children, or their friends. They have to understand that one person can only do so much and that everyone needs a break.
While stress is a natural part of life, it is something a person must learn to deal with effectively. Otherwise he or she can end up making themselves mentally and physically ill. No one wants to do that, so a person needs to meditate, exercise, take up a hobby, and learn to say no sometimes. That will prevent life’s hassles from overtaking a person.