Is Dancing Your Way to Fitness?
Have you ever watched street dancers, whirling, spinning, jumping, and swaying? Next time you see some downtown or on television, notice how they are sweating. Notice also that they seem to be having such a great time that they don’t realize that they are exercising. How long has it been since you’ve looked forward to […]
Fitness Walking – What’s the Health Advantage?
Did you know that fitness walking is one of the best ways to increase your energy levels, get in shape, lose weight? It is also great for improving your circulation and decreasing cholesterol, which reduces your chances for heart disease, strokes, and cancer. While walking, you are keeping your body moving and this is how […]
Fitness and Health – 5 Great Tips
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and […]
Cardiovascular Fitness !
When we think of cardiovascular fitness we automatically think of running – this being the most popular and very good exercise for getting the blood flowing through the body which in turn benefits the heart. Best of all it does not have to cost you any money, simply walking or jogging in your neighborhood is […]
Outdoor Fitness – Destress your mind!
You probably don’t want to get up every morning to hit the same place to work out at, do you? Workouts in the gym can get really boring, and it can even force you to withdraw from working out. You can have a hard time motivating yourself if you tend to routinely work out in […]
Walking Exercise enhances your Fitness Levels!
While people struggle to find an exercise program that they feel comfortable with, many overlook one of the easiest methods and that is walking. Most people walk somewhere every day, whether it be down to the shops or to work, but this makes it very easy to increase your fitness levels with walking exercises. All […]
Walking – Is It Good For Mental Health?
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to […]
Explain Various Types of Yoga
Most people are under the misconception that there is only one style of yoga. This is, however, not true. There are many different types of Yoga that are commonly practiced around the world. The four largest types of Yoga are the following styles: Bikram, Ashtanga Yoga, Kundalini and Hatha. These will be the most common […]
Is Yoga A Source of Happiness?
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also supports you in maintaining a good internal emotional state. The devotional practices of Yoga also help to keep you connected to the Divinity residing in your own heart. Depression, one […]
Yoga for Pregnant Women !
Most of the pregnant women today are multi-tasking personalities who undergo a lot of physical stress and mental strain all of which finally culminates into a long and arduous process of childbirth causing a severe erosion of one’s strength and stamina. Under such circumstances, the practice of yoga for pregnant women not only leads to […]
Terrible Back Pains – Try Yoga for relief!
Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn’t be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles. Also, lifestyle may also contribute to backaches; constant strenuous work without a daily exercise is one example. Poor body […]
Yoga Practice for Stress Relief
The benefits of physical activity for mental, emotional, and physical health have been praised over the years, and Yoga is the oldest existing structured method for relieving stress. Some businesses have even started implementing corporate Yoga fitness programs to improve overall employee wellbeing. When you consider reduced stress, increased morale, better employee attendance, and the […]
How You Can Use Yoga for Healing?
Therapeutic yoga has been used for thousands of years in the healing of emotional, spiritual and physical needs. Today, all types of people from around the world use yoga for the same reasons – which is why yoga matters so much in maintaining a healthy balance within your life. There are several practical ways that […]
Cardio Fitness Exercises & Programmes – What benefits?
Cardiovascular health can never be over emphasized. People need to make sure that their heart is healthy and that they are free from threats of cardiovascular diseases. There are jobs that put people at greater risks and to avoid health problems resulting from a weak or unhealthy heart, one must have a cardio fitness program. […]
Best Cardio to Burn Belly Fat
Everyone knows spot reduction is impossible, right? Well, guess again! One of Australia’s top fat loss researchers published a study showing that interval training burns belly fat specifically. So if you are looking to lose inches from your waist, you have to add interval training to your workout program. Fortunately, you can drop the slow […]