Do you spend more at Store for Healthy Diet?
You all have different needs, when it comes to eating. You need to make some basic healthy choices to contribute to your overall wellness. These simple changes can make a big difference. You make Food Decisions, based on cost and your capacity. There are no two ways about it — when you eat whole foods, […]
Does Mediterranean diet ‘lengthen life’?
People who follow a Mediterranean diet combined with exercise, not smoking and keeping to a healthy weight. The effect is strongest in women, who can live an extra 15 years compared to the least healthy people, while healthy men can enjoy eight years more. The Mediterranean diet incorporates the basics of healthy eating — plus […]
Does Vegetarian Diet ‘protect bowels’ ?
Do you know what Vegetarian Diet consists of? It consists of grains, pulses, nuts, seeds, fruit and vegetables, dairy products and eggs. You do not need to get the balance exactly right at every meal, but try to get it right over longer periods, such as a whole day or week. Choose options that are […]
Do Fat Busting Superfoods Surprise You?
You are what you eat. You have no time to cook your food. For convenience, often you have processed and refined foods that are loaded with calories, carbohydrates and fat contents. The food that you consume controls your body. The better you eat, the more healthy will be your lifestyle. It will be reflected in […]
Balance Your Nutrition while Eating Out!
You enjoy eating out at fast food joints with friends and relatives, quite often, for various reasons. These establishments serve foods at reasonable price; taste fairly well and satisfy your hunger. The only problem is that these benefits are not extending much on the nutritional needs that the body also requires. Hence, health is put […]
GM Crops Leaving A Nasty Taste?
As a new study published in May casts new doubts over the safety of introducing GMO’s into the food chain we ask “can it be stopped?” Genetically modified crops have been engineered to contain a Bt toxin that causes the stomachs of would-be pests to split open, killing them – a built-in pesticide. The official […]
While Eating On The Go, Do You Leave Behind Nutrition?
If the day was longer and you had less to do, eating healthy would be a cake walk. Unfortunately, it seems that the pace of daily life leaves you with no other option, but to eat on the run. Eating on the run often forces you to choose convenience over nutrition at a hefty cost. […]
Purpose of Weight Loss, Diet and Nutrition
Dieting is not necessarily the same process for all people. What works great for one person may not work quite as well for another. That being true, there are still a lot of generalities pertaining to weight loss that are pretty universal and that are guaranteed to work every time to produce health through proper […]
Food Therapy to Relieve Common Cold Symptoms!
Common Cold is an infectious virus. It disappears magically after 7 to 10 days. But do you really want to suffer for 7 – 10 days? The chances are it’s going to start feeling like 7 – 10 years after a day or two. Fortunately, there are ways to relieve its symptoms, not through medicine, […]
Effective Weight Loss Diet and Nutrition
An effective weight loss diet plan includes fasting. Health experts tell us that fasting diets involving avoiding food are dangerous even if the person does it for a short time. To sustain growth, energy, and health, the body requires a good quantity of nutrients daily. If you do not supply the body with a good […]
Weight Loss -Workout Routines, Diet and Nutrition
Proper workout routines, diet and nutrition are the most important factors when it comes to weight loss. Paying attention to your food choices and eating patterns along with exercise should be your primary goal if you want to lose weight quickly. You gain weight when you normally eat more calories than your body burns. So, […]
Do You Include Anti-Inflammatory Foods In Your Diet?
The food you consume may have a negative effect on your system. Removing inflammatory foods not only reduces insulin resistance, but allows you to lose weight as well. If you are considering a weight loss plan, here are some anti-inflammatory foods you should include in your diet. Imagine if you start right now, in only […]
Guide to Healthy Eating for Life!
All of you have a goal in life; to Eat Healthy for Healthy Life. You plan for a dynamic lifestyle free of medical problems, and filled with energy and vitality. How is it possible? Healthy eating doesn’t have to be a chore, nor is it difficult when you follow some commonsense suggestions. Here are some […]
Baked Ragi Crisps with Sprout Topping and Tamarind Chutney
Ingredients Ragi Crisps 100g Ragi (red millet) flour 50g Multi grain flour 2 tbsp finely chopped Fenugreek leaves 2 tsp Sesame seeds ½ tsp Chilli powder ¼ tsp Turmeric powder ½ tsp Olive oil Pinch rock salt Sprout Topping 30g Mung sprouts ½ Red pepper, diced ½ Yellow pepper, diced 1 small Carrot, grated 1 […]
Role of Anti-Inflammatory Super Foods?
Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of these drugs can weaken the immune system. There are ways to treat your arthritis without sacrificing your immunity. […]