Comfort Food or Guilt-free Food?
Comfort food is traditionally an easy-to-digest meal, soft in consistency, and rich in calories, nutrients, or both. Comfort food may be specific to either the individual or a specific culture. Many comfort foods are flavorful; some may also be easily prepared. Comfort foods may be consumed to positively pique emotions, to relieve negative psychological effects or to increase […]
Comfort Food or Guilt-free Food? Read More »