An alkaline pH diet is extremely important to keep the body healthy and help it perform daily activities. Balance is a very important aspect when it comes to maintaining a healthy body. For instance, you are aware when your body works hard and when it should get enough rest. Similarly you all should know when the body produces toxins and whether it is capable of eliminating them.
A body needs variety of vitamins and minerals, fatty acids, amino acids and other important elements to help it grow and function properly.
A pH balance in the body indicates presence of equal amounts of acids and alkalines inside the body. The characteristics of acids and alkaline differ from each other. A healthy body must strike a good balance between acids and alkalines. However, most people are unable to do this. In case, there is an imbalance the body may suffer from a disease.
When a substance is unable to get rid of its hydrogen ions, once it is placed in a solution of water, it is considered less acidic. Here, the substance becomes alkaline. Alkaline is necessary for alleviating acidic conditions inside the body. This is the reason that milk is performed in case of accidental ingestion of acids poisons. Under such circumstances, potato juice can also provide relief to an acid stomach.
If you are interested in having alkaline foods, here are some interesting recipes that will excite your taste buds and also help you in maintaining the pH balance of your body.
- Easy Pasta – Ingredients:
- A packet of vegetable or spelt pasta
- 1 medium zucchini cut in to cubes.
- A cup of broccoli
- 5 garlic cloves chopped
- 2-3 medium tomatoes cut in to cubes
- ¼ cup sun dried tomatoes
- 6-7 basil leaves chopped
- ½ tsp. tahini powder
- 1 tsp. of olive oil
- 2-3 chilies crushed for taste.
Preparation: Cook pasta, drain, run in cold water and put aside. Heat some oil in the skillet and add garlic chilies, sun dried tomatoes, basil and tahini powder. Saut