The benefits of physical activity for mental, emotional, and physical health have been praised over the years, and Yoga is the oldest existing structured method for relieving stress. Some businesses have even started implementing corporate Yoga fitness programs to improve overall employee wellbeing. When you consider reduced stress, increased morale, better employee attendance, and the […]
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Therapeutic yoga has been used for thousands of years in the healing of emotional, spiritual and physical needs. Today, all types of people from around the world use yoga for the same reasons – which is why yoga matters so much in maintaining a healthy balance within your life. There are several practical ways that
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Depression affects over 120 million people worldwide and 80% of people who struggle with depression also suffer from anxiety. Yoga can be a good practice for people affected by depression or anxiety disorders as it reminds us that when we are feeling alone or isolated, we have lost our sense of connection with who we
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Most people are under the misconception that there is only one style of yoga. This is, however, not true. There are many different types of Yoga that are commonly practiced around the world. The four largest types of Yoga are the following styles: Bikram, Ashtanga Yoga, Kundalini and Hatha. These will be the most common
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Reduction in inflammation of the joints
A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body? We show you how!
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Numbness and tingling sensations present
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Help and understand yourself along with your needs with the Retreat elements that we offer.
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A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body?
We show you how!
You can’t avoid stress, but you can stop it from becoming overwhelming, and detrimental to your health.
Get ready to regain control and lead a life of happiness, clarity, and emotional stability
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Allow us to help you create the life worth living with a new approach.
