Surya-Namaskar-12-Steps-to-Absolute-Fitness

The Role of Surya Namaskar in Yoga

Yoga Yogic tradition is more than weight loss as  it strengthens muscles and whittles extra inches.The popularity of Surya Namaskar (sun salutation) is surging day by day Surya Namaskar is like drawing energy from sun through 12 fixed postures in the morning. The poses can be performed anytime of the day, these all posture taken …

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