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Heart Health

How Raw Vegetables and fruits ‘counteract Heart Risk Genes’?

Eating a healthy amount of greens could have an effect on genes linked to heart disease, according to a new study” published in the journal PLoS Medicine. Five or more daily portions should be enough to counteract culprit versions of a gene on chromosome 9, thought to be possessed by a fifth of people of …

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Early Lifestyle Choices – Impact on Heart Health Later!

Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age. A few adults can maintain ideal cardiovascular health factors as they age, said Kiang Liu, first author of the study. Many middle-aged adults develop unhealthy diets, gain weight and are not physically active. Such lifestyles, …

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