sandaretreats

Eating Out and Staying Healthy

be2b909d-a9b9-4ce7-a2d7-2818991f6a71Eating healthily is a hard thing to do. People are constantly busy working, travelling, and doing whatever they need to do in their daily lives. With their busy lifestyles, they often fail to eat healthy and they usually resort to fast food.

How can one be healthy if he or she constantly eats out? On an average, people consume 300 calories or more, 19 grams of fat, and more than 400mg of sodium per meal. This is too much as compared to when you eat at home.

Don’t think however, that eating out is unhealthy. You can still eat healthy food and prevent overeating by following some simple steps.

Before the main dish, order water right away to avoid confusing thirst with hunger.

When eating out, your choices are important.

If you want to rid yourself from dreaded fats, calories, and other notorious foods, choose your food with these restrictions in mind.

You can choose whole grains, brown or wild rice, vegetables, and fresh fruits. You can have lean meats, skinless poultry and fish, and other simply prepared foods.

It is important to know that you can have your food prepared just the way you want it You can order something that is not on the menu like steamed vegetables, baked fish, skim milk, broth or vegetable-based soups, fresh fruit, grilled steak and plain baked potato. By ordering foods according to your liking, you can benefit from eating healthy meals.

Before ordering the main dish, order a salad or soup.

Finish your soup or salad before ordering your main dish. This can prevent overeating. When eating your salad, don’t use a salad dressing, instead, use vinegar or lemon.

Use portion control to eat more healthily. To avoid overeating and consuming everything on your huge-sized plate, make it a habit to ask for a to-go box.  You can take home some of your leftover foods. Another great idea is to split a plate of food with another person.

If you have dessert, what about sharing it so that you can give the other half to someone or take it home for consumption later on.

Don’t be scared of asking restaurants to do what you want. Most restaurant owners are even glad to do this for their customers. Remember, you are a customer.

Moderate is alcohol consumption. Alcohol contains calories and can dehydrate the body. Drink water if you have to have a drink.

Make sure to check your food’s nutritional information. Often bad foods are touted as healthy. So, be sure to monitor what you are eating.

Healthy eating when eating out will stop you from consuming those notoriously bad and unhealthy foods.

356 thoughts on “Eating Out and Staying Healthy”

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  54. Next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. After all, I know it was my choice to read through, however I actually thought you would have something interesting to talk about. All I hear is a bunch of moaning about something that you can fix if you weren’t too busy looking for attention.

  55. An impressive share! I’ve just forwarded this onto a friend who was conducting a little homework on this. And he actually ordered me breakfast because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanx for spending time to talk about this subject here on your web page.

  56. This is the perfect webpage for everyone who wants to understand this topic. You understand a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You definitely put a new spin on a subject that has been discussed for many years. Excellent stuff, just wonderful.

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  62. I’m amazed, I must say. Rarely do I encounter a blog that’s equally educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. I’m very happy that I came across this in my hunt for something relating to this.

  63. You’re so cool! I do not suppose I’ve truly read through something like this before. So wonderful to discover somebody with genuine thoughts on this subject matter. Really.. many thanks for starting this up. This web site is something that is required on the web, someone with a bit of originality.

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  70. Having read this I thought it was extremely enlightening. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending way too much time both reading and posting comments. But so what, it was still worthwhile.

  71. I seriously love your blog.. Very nice colors & theme. Did you build this site yourself? Please reply back as I’m planning to create my very own blog and would love to learn where you got this from or just what the theme is named. Cheers!

  72. An impressive share! I have just forwarded this onto a coworker who has been conducting a little research on this. And he actually bought me dinner simply because I found it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to talk about this issue here on your website.

  73. Hi! I could have sworn I’ve visited this website before but after going through many of the posts I realized it’s new to me. Regardless, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back regularly.

  74. You’re so interesting! I do not suppose I have read anything like this before. So great to find somebody with some original thoughts on this issue. Seriously.. thank you for starting this up. This website is one thing that’s needed on the web, someone with a little originality.

  75. Next time I read a blog, I hope that it won’t fail me just as much as this one. I mean, I know it was my choice to read through, however I really believed you would probably have something interesting to say. All I hear is a bunch of whining about something that you could possibly fix if you weren’t too busy seeking attention.

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  88. Aw, this was an extremely good post. Spending some time and actual effort to generate a great article… but what can I say… I put things off a lot and don’t seem to get nearly anything done.

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  96. You’re so cool! I don’t believe I have read through something like that before. So wonderful to find somebody with genuine thoughts on this issue. Really.. many thanks for starting this up. This site is one thing that is required on the web, someone with some originality.

  97. Hi there, I do believe your blog could possibly be having browser compatibility issues. When I take a look at your site in Safari, it looks fine however, if opening in Internet Explorer, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Aside from that, wonderful blog!

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