sandaretreats

Eating Healthy With Glycemic Index Recipes

37b78718-aed8-42d9-b6c4-4779f3d23522Glycemic index recipes allows one to eat smart while not sacrificing taste. The glycemic index (GI) is a metric which quantifies the effect upon blood sugar levels consequent to the consumption of a given food. The glycemic index rankings go from one to a hundred. Carbohydrate based foods scoring high on the index (over 69) tend to cause immediate spikes in blood glucose when eaten and therefore should be avoided. Foods which score low (under 55) facilitate steadier blood sugar levels and are hence desired. A diet mainly predicated upon low GI foods helps in both weight loss as well as the quest to maintain higher energy levels throughout the day.

Highly volatile blood sugar levels trigger unwanted side effects. Down cycles within this volatility are termed “sugar crashes”. These crashes are characterized by feelings of lethargy as well as hunger pangs even though you have just eaten. Meals crafted with low GI recipes allow avoidance of these crashes without giving up the foods you most enjoy. An example of one such easily prepared recipe is:

Spicy Trout Angel Hair Pasta

Ingredients (serves 4)

2 Tablespoons fresh lemon juice

3 Tablespoons olive oil

red chili flakes to taste

1 large crushed garlic clove

350 grams of angel hair pasta

225 grams of skinless smoked trout

fresh parsley

Cooking Instructions

Combine the olive oil, garlic, lemon juice and chili flakes in a small cooking bowl.

Prepare the pasta in boiling salted water until al done.

Place the trout, pasta and oil combination in pan and quickly saute until finished.

Garnish with parsley and serve.

For a quick lunch, one can always be GI compliant and enjoy a dish like:

Tuna Melt on Rye Bread

Ingredients (serves 2)

6 ounces canned tuna packed in water

2 chopped green onions

1 cup cooked frozen corn

2 ounces low fat shredded cheese

2 slices of rye bread

213 thoughts on “Eating Healthy With Glycemic Index Recipes”

  1. You really make it seem really easy with your presentation however I find
    this topic to be really something which I feel I might never understand.
    It kind of feels too complicated and very broad for me.

    I’m looking forward to your subsequent submit, I will try
    to get the dangle of it! Escape room

  2. Nice post. I learn something new and challenging on websites I stumbleupon on a daily basis. It’s always exciting to read content from other writers and use something from their websites.

  3. I’m very pleased to discover this web site. I need to to thank you for ones time just for this wonderful read!! I definitely appreciated every part of it and i also have you saved to fav to look at new stuff in your site.

  4. Hello there! This blog post could not be written any better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I’ll forward this article to him. Pretty sure he’s going to have a good read. I appreciate you for sharing!

  5. Hi, I do think this is an excellent blog. I stumbledupon it 😉 I am going to return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide others.

  6. Howdy! This post could not be written much better! Looking at this post reminds me of my previous roommate! He continually kept preaching about this. I will send this article to him. Fairly certain he’ll have a very good read. Thanks for sharing!

  7. I blog often and I really appreciate your content. Your article has really peaked my interest. I will take a note of your site and keep checking for new details about once a week. I opted in for your Feed too.

  8. You are so interesting! I do not believe I’ve read through a single thing like that before. So nice to discover somebody with a few genuine thoughts on this issue. Seriously.. thanks for starting this up. This website is one thing that is needed on the internet, someone with a bit of originality.

  9. You are so awesome! I do not believe I’ve read a single thing like this before. So good to find someone with some original thoughts on this subject matter. Really.. thanks for starting this up. This site is one thing that’s needed on the internet, someone with a little originality.

  10. I was more than happy to uncover this page. I wanted to thank you for your time for this particularly wonderful read!! I definitely really liked every bit of it and i also have you book marked to look at new things on your site.

  11. I blog often and I seriously appreciate your content. Your article has really peaked my interest. I am going to take a note of your website and keep checking for new information about once a week. I subscribed to your Feed too.

  12. I blog quite often and I genuinely appreciate your content. This great article has really peaked my interest. I am going to take a note of your site and keep checking for new information about once per week. I opted in for your Feed as well.

  13. You’re so cool! I do not suppose I’ve read anything like that before. So great to discover another person with some original thoughts on this subject. Really.. many thanks for starting this up. This site is something that’s needed on the internet, someone with some originality.

  14. Greetings, I think your web site might be having internet browser compatibility problems. Whenever I take a look at your web site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I merely wanted to provide you with a quick heads up! Aside from that, wonderful website.

  15. Hello there! I could have sworn I’ve visited this blog before but after browsing through many of the posts I realized it’s new to me. Nonetheless, I’m certainly happy I discovered it and I’ll be bookmarking it and checking back regularly.

  16. Hi! I could have sworn I’ve been to this blog before but after looking at a few of the articles I realized it’s new to me. Anyhow, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back regularly!

  17. Finding Sugar Protector has actually been a game-changer for me, as I’ve constantly
    been vigilant about handling my blood sugar levels. With this supplement, I really feel equipped to organize my health, and my newest medical examinations have actually reflected a significant turnaround.
    Having a credible ally in my edge provides me with
    a sense of security and peace of mind, and I’m deeply
    happy for the extensive distinction Sugar Protector has actually made in my wellness.

  18. Uncovering Sugar Protector has actually been a game-changer for me,
    as I have actually always been vigilant concerning managing my blood sugar levels.
    I now feel encouraged and certain in my capacity to
    maintain healthy and balanced degrees, and my most current medical examination have actually mirrored this progress.
    Having a reliable supplement to match my a significant source of convenience, and I’m genuinely
    happy for the substantial difference Sugar Protector has actually
    made in my total well-being.

  19. Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get
    my website to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Appreciate it! I saw similar text here:
    Blankets

  20. A motivating discussion is definitely worth comment. I think that you should write more on this subject, it may not be a taboo matter but typically people do not talk about these topics. To the next! Cheers!

  21. Oh my goodness! Awesome article dude! Thank you, However I am having problems with your RSS. I don’t know why I can’t join it. Is there anyone else having identical RSS problems? Anyone who knows the solution will you kindly respond? Thanks!

  22. Oh my goodness! Impressive article dude! Thank you so much, However I am experiencing issues with your RSS. I don’t know the reason why I can’t join it. Is there anybody else getting the same RSS issues? Anyone that knows the solution can you kindly respond? Thanx!

  23. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something too few men and women are speaking intelligently about. Now i’m very happy that I found this in my search for something concerning this.

  24. Having read this I believed it was rather informative. I appreciate you finding the time and energy to put this information together. I once again find myself spending a significant amount of time both reading and commenting. But so what, it was still worth it!

  25. I must thank you for the efforts you’ve put in penning this website. I really hope to see the same high-grade content by you later on as well. In truth, your creative writing abilities has encouraged me to get my own, personal website now 😉

  26. An outstanding share! I’ve just forwarded this onto a coworker who has been doing a little research on this. And he actually bought me breakfast due to the fact that I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending the time to discuss this matter here on your web site.

  27. I was very happy to uncover this web site. I wanted to thank you for your time for this fantastic read!! I definitely appreciated every bit of it and i also have you saved as a favorite to see new things in your blog.

  28. May I simply just say what a relief to uncover somebody who truly knows what they’re discussing on the web. You definitely realize how to bring an issue to light and make it important. A lot more people have to read this and understand this side of your story. It’s surprising you’re not more popular because you surely have the gift.

  29. Spot on with this write-up, I seriously believe that this website needs a great deal more attention. I’ll probably be returning to read through more, thanks for the advice!

  30. You are so awesome! I don’t think I’ve truly read anything like this before. So good to find another person with unique thoughts on this subject matter. Seriously.. thanks for starting this up. This website is something that’s needed on the internet, someone with some originality.

  31. Having read this I believed it was extremely informative. I appreciate you spending some time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and posting comments. But so what, it was still worth it!

  32. An interesting discussion is definitely worth comment. I do think that you need to publish more about this subject, it may not be a taboo matter but typically people don’t discuss such topics. To the next! All the best.

  33. Your style is very unique in comparison to other folks I’ve read stuff from. Many thanks for posting when you have the opportunity, Guess I will just book mark this site.

  34. Aw, this was an extremely good post. Finding the time and actual effort to create a good article… but what can I say… I put things off a whole lot and don’t seem to get nearly anything done.

  35. Can I just say what a relief to uncover a person that truly understands what they are discussing over the internet. You certainly understand how to bring an issue to light and make it important. A lot more people ought to look at this and understand this side of the story. I can’t believe you are not more popular since you certainly possess the gift.

  36. Oh my goodness! Impressive article dude! Thank you, However I am going through problems with your RSS. I don’t know the reason why I am unable to subscribe to it. Is there anybody having the same RSS issues? Anybody who knows the solution will you kindly respond? Thanx!!

  37. Hello! I simply wish to offer you a big thumbs up for the great information you have got here on this post. I am returning to your website for more soon.

  38. Oh my goodness! Awesome article dude! Many thanks, However I am encountering problems with your RSS. I don’t understand why I can’t subscribe to it. Is there anybody else getting the same RSS issues? Anybody who knows the answer can you kindly respond? Thanks.

  39. Spot on with this write-up, I really think this website needs far more attention. I’ll probably be back again to read through more, thanks for the information.

  40. Howdy! This blog post could not be written much better! Looking through this article reminds me of my previous roommate! He constantly kept preaching about this. I am going to send this post to him. Fairly certain he will have a great read. Thanks for sharing!

  41. I was pretty pleased to discover this great site. I wanted to thank you for your time for this particularly fantastic read!! I definitely liked every part of it and i also have you book marked to check out new things in your blog.

  42. sugar Defender official Website Finding Sugar Defender has actually been a game-changer for me, as I have actually always been vigilant about handling my blood sugar level levels.
    With this supplement, I feel equipped to take charge of my wellness,
    and my newest medical exams have shown a considerable turnaround.
    Having a reliable ally in my corner provides me with a sense of security
    and reassurance, and I’m deeply glad for the profound
    distinction Sugar Protector has actually made in my well-being.

  43. Excellent site you’ve got here.. It’s hard to find high-quality writing like yours these days. I really appreciate individuals like you! Take care!!

  44. Hello there! I could have sworn I’ve been to this website before but after browsing through some of the articles I realized it’s new to me. Regardless, I’m definitely happy I discovered it and I’ll be book-marking it and checking back regularly.

  45. I’m impressed, I have to admit. Rarely do I encounter a blog that’s both equally educative and amusing, and without a doubt, you’ve hit the nail on the head. The problem is something that too few people are speaking intelligently about. I’m very happy that I stumbled across this during my hunt for something regarding this.

  46. Hi there! This blog post couldn’t be written any better! Reading through this article reminds me of my previous roommate! He continually kept talking about this. I’ll send this information to him. Fairly certain he’s going to have a good read. I appreciate you for sharing!

  47. I’m very pleased to uncover this site. I wanted to thank you for ones time due to this fantastic read!! I definitely loved every little bit of it and i also have you book marked to look at new information on your blog.

  48. Greetings, I think your blog may be having browser compatibility issues. When I look at your web site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I merely wanted to provide you with a quick heads up! Other than that, fantastic blog.

  49. Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It will always be useful to read content from other authors and use something from other web sites.

  50. I’d like to thank you for the efforts you have put in writing this website. I am hoping to see the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own, personal blog now 😉

  51. I really love your site.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my very own blog and would love to know where you got this from or what the theme is named. Thank you!

  52. Good day! I could have sworn I’ve visited this site before but after going through some of the posts I realized it’s new to me. Regardless, I’m definitely happy I discovered it and I’ll be bookmarking it and checking back often!

  53. You are so awesome! I don’t believe I’ve truly read anything like this before. So wonderful to find another person with some original thoughts on this topic. Seriously.. thanks for starting this up. This site is one thing that is required on the web, someone with some originality.

  54. You’re so interesting! I don’t suppose I’ve truly read anything like this before. So great to discover somebody with some genuine thoughts on this issue. Seriously.. thank you for starting this up. This site is one thing that’s needed on the internet, someone with a bit of originality.

  55. I would like to thank you for the efforts you’ve put in writing this site. I am hoping to see the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my very own site now 😉

  56. Hello, I believe your website may be having browser compatibility problems. When I take a look at your website in Safari, it looks fine however when opening in IE, it’s got some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, excellent site.

  57. I’m extremely pleased to uncover this web site. I need to to thank you for ones time for this particularly fantastic read!! I definitely appreciated every part of it and I have you bookmarked to check out new things on your site.

  58. Aw, this was a very nice post. Taking a few minutes and actual effort to generate a great article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  59. Good post. I learn something totally new and challenging on websites I stumbleupon every day. It will always be useful to read through articles from other writers and use something from other web sites.

  60. Hi there! I could have sworn I’ve been to this website before but after looking at many of the posts I realized it’s new to me. Anyways, I’m definitely delighted I came across it and I’ll be book-marking it and checking back frequently!

  61. I seriously love your website.. Very nice colors & theme. Did you make this website yourself? Please reply back as I’m looking to create my own website and would love to know where you got this from or what the theme is named. Thanks!

  62. I truly love your website.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m attempting to create my very own site and would love to know where you got this from or what the theme is called. Thanks!

  63. Hi, I do think this is an excellent web site. I stumbledupon it 😉 I’m going to revisit once again since I book marked it. Money and freedom is the best way to change, may you be rich and continue to help other people.

  64. Hi, I do believe this is a great website. I stumbledupon it 😉 I may revisit once again since I book-marked it. Money and freedom is the best way to change, may you be rich and continue to help others.

  65. I have to thank you for the efforts you’ve put in writing this blog. I really hope to check out the same high-grade blog posts by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉

  66. I’m amazed, I must say. Seldom do I come across a blog that’s both educative and interesting, and let me tell you, you’ve hit the nail on the head. The issue is an issue that too few men and women are speaking intelligently about. Now i’m very happy I stumbled across this in my hunt for something regarding this.

  67. There couple of fascinating points in time here but I do not determine if every one of them center to heart. There exists some validity but I am going to take hold opinion until I explore it further. Very good post , thanks and that we want much more! Included with FeedBurner as well

  68. Right here is the right web site for anybody who really wants to find out about this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to…HaHa). You definitely put a new spin on a subject that has been written about for years. Wonderful stuff, just great.

  69. Oh my goodness! an excellent article dude. Thank you However I’m experiencing problem with ur rss . Do not know why Cannot register for it. Could there be any person getting identical rss difficulty? Anybody who knows kindly respond. Thnkx

  70. Can I simply say what a comfort to discover someone that genuinely knows what they’re talking about on the net. You certainly understand how to bring a problem to light and make it important. A lot more people really need to look at this and understand this side of the story. I was surprised you’re not more popular because you surely have the gift.

  71. Oh my goodness! a wonderful write-up dude. Thank you However I will be experiencing trouble with ur rss . Do not know why Cannot subscribe to it. Can there be everyone acquiring identical rss problem? Anybody who knows kindly respond. Thnkx

  72. Can I just say what a reduction to search out somebody who really is aware of what theyre speaking about on the internet. You undoubtedly know how one can carry an issue to light and make it important. Extra people must read this and perceive this aspect of the story. I cant imagine youre not more popular because you definitely have the gift.

  73. Therefore i’m as content with check this out. Really kind of hands-on that must be considering in no way our dog hype this is certainly with various blogs, forums. We appreciate you your own personal anything this valuable most useful file.

  74. Nice post. I discover some thing more challenging on diverse blogs everyday. It will always be stimulating to study content from other writers and use a little something from their site. I’d opt to use some with all the content on my small weblog whether or not you don’t mind. Natually I’ll provide you with a link on the internet blog. Many thanks for sharing.

  75. There are some interesting points at some point on this page but I do not know if these people center to heart. There is some validity but I most certainly will take hold opinion until I consider it further. Great post , thanks therefore we want a lot more! Included with FeedBurner also

  76. Hello I will be thus excited I discovered the webpage, I seriously found you unintentionally, while I had been exploring upon Google regarding another thing, Anyhow I will be here today and would likely want to point out cheers to get a amazing post plus a all-round thrilling weblog (I additionally really like the actual theme/design), I don’t have enough time in order to browse all of it in the second but I possess saved that and also added your own Bottles, when I have time I am returning to examine far more, Please do maintain the truly amazing job.

  77. The next time I read a blog, Hopefully it won’t disappoint me as much as this particular one. After all, Yes, it was my choice to read, nonetheless I actually thought you would probably have something useful to talk about. All I hear is a bunch of whining about something that you could possibly fix if you were not too busy searching for attention.

  78. Hi there, just became alert to your blog through Google, and found that it’s really informative. I am gonna watch out for brussels. I’ll appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!

  79. After looking over a number of the articles on your site, I really appreciate your technique of blogging. I saved it to my bookmark website list and will be checking back soon. Please visit my website too and tell me your opinion.

  80. I’m impressed, I must say. Rarely do I encounter a blog that’s both educative and entertaining, and without a doubt, you’ve hit the nail on the head. The issue is something which not enough folks are speaking intelligently about. Now i’m very happy that I stumbled across this in my hunt for something relating to this.

  81. Wonderful article. Thanks too much for the breakdown you have presented here. I am still sort-of an illiterate on this topic. So this post was really helpful to me personally. My husband just launched his own ebook on this issue and I think some things learned from your post would enable me personally to give him the necessary support. Thanks!

  82. I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Great work!

  83. Interested in start up a online business on line denotes revealing your service also providers not only to humans within your town, nevertheless , to numerous future prospects which are cyberspace on many occasions. pays daily

  84. Excellent site you have got here.. It’s hard to find high-quality writing like yours these days. I truly appreciate individuals like you! Take care!!

  85. Youre so cool! I dont suppose Ive read anything like that prior to. So nice to seek out somebody by incorporating original applying for grants this subject. realy thanks for beginning this up. this web site can be something that is needed on the web, someone after some originality. beneficial task for bringing interesting things to your net!

  86. Having read this I thought it was extremely enlightening. I appreciate you taking the time and energy to put this informative article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  87. Oh my goodness! Amazing article dude! Many thanks, However I am experiencing issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else getting similar RSS issues? Anyone that knows the answer will you kindly respond? Thanks.

  88. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive 4 emails with the exact same comment. There has to be an easy method you are able to remove me from that service? Cheers.

  89. Can I simply say what a relief to locate someone who actually understands precisely what theyre speaking about on the web. You actually understand how to bring an issue to light to make it important. More people should look at this and appreciate this side of the story. I can’t believe you are not more popular as you definitely possess the gift.

  90. Optimal humanity messages, because toasts. are hands down sent out certain times in the evening reception and therefore are supposed to end entertaining, amusing furthermore useful what’s more. best man speaches

  91. After looking at a few of the blog articles on your site, I seriously like your way of blogging. I added it to my bookmark website list and will be checking back soon. Take a look at my web site as well and let me know what you think.

  92. When I originally commented I clicked the -Notify me when new surveys are added- checkbox and already whenever a comment is added I receive four emails with similar comment. Perhaps there is by any means you can eliminate me from that service? Thanks!

  93. Howdy! I could have sworn I’ve been to your blog before but after going through some of the articles I realized it’s new to me. Anyways, I’m definitely pleased I discovered it and I’ll be bookmarking it and checking back regularly.

  94. I’m amazed, I must say. Rarely do I come across a blog that’s both educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something which not enough folks are speaking intelligently about. I am very happy I came across this in my search for something concerning this.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top