Dreams ease painful memories?

e26dcc3d-97e2-455b-a0dc-766b0fac6618A dream is the progression of images, sounds and emotions that the mind creates and experiences during sleep.  The content, purpose and meaning of dreams is not fully understood, though the topic has been one of interest and greatly speculated for quite some time.

To understand dreaming you first need to have a brief understanding of the brain.  Your brains are in constant activity and various states of consciousness.  You can be alert, drowsy, bored, excited, concentrated or you can be asleep, to name a few.  All of these different types of consciousness produce different types of brain waves.  Your conscious mind only takes up a small portion of the brain’s function and ability.  Other functions like breathing, heartbeat, sight, sound and balance are controlled by other portions of the brain.

Scientists have used scans to shed more light on how the brain deals with the memory of unpleasant or traumatic events during sleep.

The University of California, Berkeley team showed emotional images to volunteers;  scanned them several hours later as they saw them again.  Those allowed to sleep in between showed less activity in the areas of the brain linked to emotion.  The part of the brain linked to rational thought was more active.

The study, published in the journal Current Biology, said it showed the links between dreams and memory.  Most people have to deal with traumatic events at some point in their lives;  for some, these can produce post-traumatic stress disorder (PTSD), leaving them emotionally disturbed long after the event.

Mapping blood flow

There is significant evidence that 20% of sleep in which you dream, also called REM (Rapid Eye Movement) sleep, plays a role in the processing of recent memories.

The researchers recruited 35 volunteers, splitting them into two groups. After showing them 150 images designed to provoke an emotional reaction, half were allowed a good night’s sleep. While inside an MRI scanner to map blood flow in the brain – a good way to work out which regions are most active – the volunteers were shown the images a second time.

Those who slept properly had less activity in the amygdala, a part of the brain associated with heightened emotions, and more activity in the prefrontal cortex, a brain region linked to more rational thinking.

The non-sleepers reported a far more emotional response to seeing the pictures again. During REM sleep there was a sharp decrease in norepinephrine, a brain chemical associated with stress.

“We feel better about them, we feel we can cope.”

Consultant clinical psychologist Dr Roderick Orner said that although sleep was believed by many to play a crucial role in the processing of traumatic memories, there were likely to be many other factors at work in PTSD patients.

In cases of more severe trauma, it may be just too difficult for the patient to process it during sleep, especially if the event has had a significant impact on that person’s day to day life.”

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