Unless you are a professional athlete who gets paid to train, it can be tough to fit your workouts into an already full schedule.
Very few people enjoy working out, unless it’s done in a fun way (biking, swimming, hiking). Most of you are stuck in your living rooms with a treadmill or some weights, trying to improve yourselves. Bottom line is that you just have to discipline yourself to do it. If it’s important to you, you’ll make time to do it.
If you’re in employment:
Despite advances in technology, many of us still spend more – rather than less – time at work. However, there are ways in which you can be more active:
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- Talk to your employers about promoting health at work.
- Walk to and from work.
If you look after children:
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If you’re based at home:
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- Look for community-based activity programmes in your local area. If you have medical problems your GP may be able to refer you to a local gym, sports centre or exercise programme at reduced cost with an ‘exercise prescription’.
The early bird:
If your normal day really doesn’t let you incorporate exercise, one option is to get up early by half hour to go for a brisk walk or even a swim, if you have a pool nearby.
Alternatively, if you’re not an early bird, consider looking at how you could use any free time you have in the evening to increase your activity patterns.
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