Weight Matters

When you’re trying to lose weight, you might feel tempted to under-eat and overdo it on the exercise, but any wellness expert will tell you that this is extremely bad practise. Many teenage girls commonly under-eat and over-exercise as a part of body dismorphia, striving for the ‘ideal body image’ that the media portrays, but […]

Not one, but three studies have recently been published that suggest that sugary drinks, including fruit juices, can put your child’s wellbeing at risk of weight gain – especially if obesity is in your genes. The first study was led by Lu Qi, MD, PhD, an assistant professor of nutrition at the Harvard School of

Weight loss can reduce your wellness risks of diabetes and heart disease, but there are so many options out there that it’s difficult to know which the best options for you are. When you invest your time, money and effort into your wellbeing, you want optimum results from a method that suits you. Diet and

It’s well established fact that a diet of fatty and sugary foods isn’t good at all for your physical wellness, but a new study has shown that these foods can harm your mental wellbeing. If you’re on a diet, this can cause chemical changes in the brain to create feelings like you are having drug

Let’s begin by saying that all vegetables are good for your wellbeing in some way or another, yet there are ten that are simply a cut above the rest when it comes to health and weight loss. These vegetables are densely packed with vitamins, minerals and other nutrients your body needs to function optimally and

If your child has gained weight, you might attribute some of the blame to video games, but according to a new study by researchers at the George Washington University School of Public Health and Health Services (SPHHS), certain blood-pumping video games can actually benefit your child’s wellness by boosting his energy expenditure, which could especially

Eating vegetables is an obvious choice to make to boost your weight loss as well as your wellbeing, but why are they all so boring? It can be hard to focus on your wellness goals when you’re staring down at a stick of celery, so why don’t you add a little bit of sunny Spain

You don’t need a wellness expert, or even your Nan, to tell you that eating vegetables is good for your wellbeing. When it comes to weight loss, the wisdom is generally the same. Vegetables are low in calories but rich in fibre and nutrients, which could not only help you lose weight, but in turn