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Weight Matters

Why You Should Avoid Under-Eating And Over-Exercising

When you’re trying to lose weight, you might feel tempted to under-eat and overdo it on the exercise, but any wellness expert will tell you that this is extremely bad practise. Many teenage girls commonly under-eat and over-exercise as a part of body dismorphia, striving for the ‘ideal body image’ that the media portrays, but […]

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Could E-Games Save Your Kids From Childhood Obesity?

If your child has gained weight, you might attribute some of the blame to video games, but according to a new study by researchers at the George Washington University School of Public Health and Health Services (SPHHS), certain blood-pumping video games can actually benefit your child’s wellness by boosting his energy expenditure, which could especially

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