Though producers of junk food claim they want to steer children towards more healthful choices, the fact is that more and more children suffer from overweight or obesity problems. Wellness initiatives like Smart Spot are just marketing ploys. Makers of popular junk foods have an obligation to stockholders to encourage kids to eat more of […]
The facts that the Food Industry conceals on Junk Food! Read More »
Diet is known to be an important factor. Last year researchers estimated that more than 30,000 lives a year would be saved if everyone in the UK followed dietary guidelines on fat, salt, fibre, and fruit and vegetables. People in England eat more fruit and vegetables and less salt and fat, reducing heart disease and
Is English-style diet advisable in UK? Read More »
Ben Owen’s Age 32. Lives in London. Hometown; Perth, Australia On July 22nd, 2010, Ben weighed 155kg. Height 1.96m. BMI: 40.3 On 7th April, 2011, weight: 109kg. Height: 6 ft.5 in. BMI: 28.4 Total Loss: 46kg (7 stone 3lb!) Ben Owen was known to all his friends as Big Ben. He
If Big Ben can do it, why I can’t? Read More »
Eating a healthy amount of greens could have an effect on genes linked to heart disease, according to a new study” published in the journal PLoS Medicine. Five or more daily portions should be enough to counteract culprit versions of a gene on chromosome 9, thought to be possessed by a fifth of people of
How Raw Vegetables and fruits ‘counteract Heart Risk Genes’? Read More »
Gluten is a protein complex found in wheat, barley, rye and triticale. Corn and rice also contain gluten, but are considered gluten-free, as the gluten in these species does not cause celiac disease. A gluten-free diet is the only medically accepted treatment for celiac disease, the related condition dermatitis herpetiformis and wheat allergy, but not
Gluten-free product sales Read More »
Parents fail to provide healthy fruit and vegetables for their children’s packed lunches. Moreover, the Schools suggest that parents should consider switching to school meals, which would keep the balance nutrition for children. Meanwhile, the World Cancer Research Fund has set up a website to give parents advice on healthier lunchboxes. It wants parents to
Do you pack fruits & vegetables in your children’s lunch box? Read More »
You all know that vitamin supplements are no substitute for a healthy diet, but nobody’s perfect when it comes to healthful eating. It can be particularly challenging to get the nutrients you need, if you’re dieting or if you avoid animal or dairy products. “People need to choose supplements to help meet — but not
Do you get ample minerals in diet with supplements? Read More »
Eating out fast food on a regular basis can lead to a host of different health problems. Still, the quick-and-cheap temptation can often be hard to resist. As an informed customer, you can make healthier choices and still enjoy the price and convenience of fast food restaurants. Fast food is cheap, convenient, filling, and to
Do you eat out healthily? Read More »
Comfort food is traditionally an easy-to-digest meal, soft in consistency, and rich in calories, nutrients, or both. Comfort food may be specific to either the individual or a specific culture. Many comfort foods are flavorful; some may also be easily prepared. Comfort foods may be consumed to positively pique emotions, to relieve negative psychological effects or to increase
Comfort Food or Guilt-free Food? Read More »
Day after day, it’s a familiar scene: rushing in the morning hours, gulping the last drop of coffee as you dash to out the door to start yet another hectic day. Did you forget something? Besides the keys to the car, did you have a proper breakfast? Breakfast is the important and first meal of
Breakfast–On-The-Go? Read More »