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Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is important for attaining physical, mental and spiritual well-being. There is always […]

There is no practical way to protect you from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s

Are we conditioning our palate to eat junk & unhealthy food? Well the answer is YES! As a result of our fast-paced lifestyle, we often resort to packaged, pre-prepared, ready to eat meals, take away etc. from supermarkets and restaurants, eateries without realizing the harmful effects on our health. We are so in a rush

What can you do to prepare for pregnancy? Detox from a toxic lifestyle & nourish your body today – follow these simple steps to get started. It is common among couples today to decide on a late pregnancy, with focus in early years on career, travel and saving to support a family. But this also

Have you been feeling off lately? Experiencing poor energy levels and lethargy, feeling sleep deprived and overworked? Well, you are not alone, most of us today are seeing signs of overexertion with new or old health symptoms starting to show up again. Why does this happen? Our body is like a machine that has various

There comes a time in our lives when we know, we feel, we sense something is amiss. If this is something you are feeling, then now is the time to act! Our body is a complex and brilliantly designed system that works 24×7 for 365 days of the year from the time we are born

Embarking on the journey to parenthood can be both exhilarating and challenging. While there are numerous factors that influence fertility, from genetics to lifestyle, one powerful and holistic approach gaining recognition is yoga. Beyond its physical benefits, yoga’s ancient practices can be a soothing balm for the modern stresses that often accompany fertility struggles. Stress