Fast Weight Loss! – How?
How to lose weight? Below are 5 great ways to burn calories and achieve your weight loss goals before any big event! Kick the craving: To lose weight you have to kick your craving habit. I’ll give in a little. Throughout the day I’ll eat “healthy” snack like grapes, carrots or apples. Then I’ll set […]
Famous Weight Loss Programmes
Since the dawn of time, Weight Loss programmes have been introduced every year. Some have fallen away and been forgotten, but others have stayed in power and are still used to this day. Not every diet works for everyone, but if you are looking for a new idea in weight loss programme, you might want […]
Weight Loss Diet!
Everyone knows that most people would like to lose weight, but don’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your eating habit and lifestyle. There are some things that you can do in order to lose fat as quickly as possible. Here […]
Health and Fitness Getaways or Weight Loss Retreats!
Weight loss has become among the common goals of people around the globe. It’s no longer just about looking good with toned arms and a 24-inch waistline. People have come to realize that maintaining a good way of life has more bearing. Regardless of what the motive is, it looks like a great number are […]
Diet and Fitness Weight Loss Programme
Diet and fitness weight loss programme are very necessary in order to lose weight. A weight loss programmr must include a good diet and an exercise fitness regime. It is very important to choose a good diet plan. If you follow the diet plan of these weight loss programs, you may observe exceptional results in […]
What Are the Best Foods For Losing Weight?
If you starve your body, sure it will lose the excess fat and also lose the essential fats needed to survive. Your body requires sustenance to keep itself functioning and it needs the nutrition of good and healthy foods to keep you healthy and strong. The best way to lose the excess weight is by […]
Is Your Pet’s Weight Under Control?
The main reason for obesity among pets is an excessive intake of food coupled with very little exercise. If your pet is overweight, it is likely to face problems with its digestive, musculoskeletal and cardiovascular systems. It will also be more prone to diabetes, arthritis, weakness and intolerance to changes in temperature especially heat. The […]
How do you Keep Your Child’s Weight Down?
There’s a lot of media coverage recently about growing obesity and this trend is not only in adults, but in children too. Modern day children have developed unpleasant health problems related to obesity. The issue doesn’t seem to be improving much! What can you do to improve your child’s health, weight and future? Walk or […]
What Are The Causes Of Childhood Obesity?
Today, the rise in childhood obesity has several causes. The main cause of obesity is that children eat too much and/or not perform regular exercise. They are unable to burn the extra calories through exercises or physical activities. These extra calories translates into fat, and when this fat becomes excessive and more, one will become […]
Do You Recognize And Address the Childhood Obesity Problem?
Has anybody noticed how everything lately is about being overweight or obese? Most people today do not realize that obesity begins in childhood and very commonly starts when the child is just an infant. Doctors today expect a six month old child to weigh about 20 pounds when just a couple years ago, they were […]
Best Cardio to Burn Belly Fat
Everyone knows spot reduction is impossible, right? Well, guess again! One of Australia’s top fat loss researchers published a study showing that interval training burns belly fat specifically. So if you are looking to lose inches from your waist, you have to add interval training to your workout program. Fortunately, you can drop the slow […]
Cardiovascular Fitness !
When we think of cardiovascular fitness we automatically think of running – this being the most popular and very good exercise for getting the blood flowing through the body which in turn benefits the heart. Best of all it does not have to cost you any money, simply walking or jogging in your neighborhood is […]
Cardio Workouts to Burn Body Fat Quickly
The Two Common Cardio Workout Approaches If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come […]
Cardio Training vs. Resistance Training -Fat Loss?
At this time of year, everyone is in a panic to lose some extra kilos before their summer holiday. Gym’s have bulging fitness classes and every treadmill and exercise bike taken, it is easy to think that this is the right way to go. However, this is not necessarily the most effective way to rid […]
Are you a heavyweight woman? – Don’t miss this opportunity !!!
Sanda Retreats Programme offers Weight Loss for women, the very best long-term weight loss and fitness combined with a vacation at the beach. Under the guidance of our Wellness Professionals, you will learn to transform the habits practiced at the Beach House Retreat into permanent lifestyle choices. Whether you choose to attend our programme and […]