Why do Women Snack in Secret?
A recent study has shown that one third women snack in secret, keeping their eating habits away from their partners and friends. One of the main reasons for the secrecy is apparently embarrassment about the type of food they eat, and the amount of snacks that they consume. And two thirds of those even keep […]
Depressed Women face risk of Stroke?
Depression is associated with hormonal changes in the body and affects chemicals in the brain, and you know that depression could be a marker for vascular disease. Depression is also associated with obesity, diabetes and hypertension, and people with depression are more likely to smoke and be physically inactive and not take their medication regularly. […]
Why is Obesity rising in Primary School leavers in England?
Obesity or overweight among children about to leave primary schools is rising, according to official figures from the school measurement programme. More than 1 million children were weighed and measured during the 2011/12 school year in the reception class and in year 6, the last year before they move to secondary school. The figures show […]
Why Most UK women still put their faith in White Stuff?
Researchers have carried out a detailed study into beauty regimes, habits and rituals. Their findings are – four out of ten women utilise goods found in kitchen cupboards to look good. The extreme lengths to which women go to were revealed following a comprehensive study involving 2,000 women by sophisticated dairy drink Modern Milk. The […]
Cardiovascular Fitness !
When we think of cardiovascular fitness we automatically think of running – this being the most popular and very good exercise for getting the blood flowing through the body which in turn benefits the heart. Best of all it does not have to cost you any money, simply walking or jogging in your neighborhood is […]
Cardio Workouts to Burn Body Fat Quickly
The Two Common Cardio Workout Approaches If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come […]
Are you a heavyweight woman? – Don’t miss this opportunity !!!
Sanda Retreats Programme offers Weight Loss for women, the very best long-term weight loss and fitness combined with a vacation at the beach. Under the guidance of our Wellness Professionals, you will learn to transform the habits practiced at the Beach House Retreat into permanent lifestyle choices. Whether you choose to attend our programme and […]
