Teenagers Consuming Alcohol in UK?
The number of teenagers drinking alcohol has decreased, so also smoking and taking drugs in England, a survey suggests. The report surveyed 7,296 pupils from 246 schools. Between 2009 and 2010 the percentage of 11-15 year olds who had tried alcohol fell from 51% to 45%. The proportion of those drinking alcohol in the week […]
Why do you become an addict?
Addiction is associated with alcohol and drugs, but that is not the whole story. You can also get addicted to anything from gambling to chocolates. Addiction is a psychological/physical component; the affected person is unable to control the aspects of the addiction, without help, because of the mental or physical conditions involved. What causes addiction […]
Why is sex good for your health?
Sex can do wonders for both your physical and psychological wellbeing. Here are the benefits: It burns calories:Exercise should be fun. It may not burn as many calories as an hour on the treadmill or 50 lengths in the pool, but – when done vigorously enough – sex still gives you a worthwhile cardio workout. It […]
What are The Secrets to Healthy Ageing?
Although you are living longer in years, the quality of your lives is deteriorating with chronic diseases on the rise. If you look back at the diets of traditional cultures such as the Eskimos of North America or the Mediterranean diet of the Italians, you see several things in common. Despite wide variations in diet, […]
What’s Your Attitude to Positive Thinking?
Continually having a positive outlook and thinking of life can really make you stand out from the crowd. Positive thinking can help you realise more success, happiness and fulfillment, a lot quicker and easier in your life. It is a given fact in life that once in a while, you have to face some problems […]
Guide to Healthy Eating for Life!
All of you have a goal in life; to Eat Healthy for Healthy Life. You plan for a dynamic lifestyle free of medical problems, and filled with energy and vitality. How is it possible? Healthy eating doesn’t have to be a chore, nor is it difficult when you follow some commonsense suggestions. Here are some […]
How Did The Astrology of 2012 Affect You?
A unique guide that looks at how the astrology of 2012 will affect you – from the perspective of your astrological sign. Whatever you believe about the nature and meaning of Life, there can be no doubt that you are living in ‘interesting times.’ The Mayans of Central America many centuries ago were aware of […]
Anti Ageing Light Therapy – What Benefits?
I-don’t-want-to-get-old remedies is light therapy. Light therapy is a medical treatment in which beams of light supposedly melt the years away. How does light therapy work? Your body’s own ageing process, coupled with exposure to the sun and pollution, destroys collagen, the connective tissue in your bodies that keeps skin healthy and wrinkle free. Light […]
Effect of Deep Relaxation on Mind, Body and Health
Your lives are full of business and you are constantly bombarded with stressors. Your minds are continually chattering and full of worry. When you are in this constant mental state of agitation, your body is on constant alert; your metabolic rate increases, your adrenal glands overdrive and your brain gives the signal to pump out […]
Fitness Walking – What’s the Health Advantage?
Did you know that fitness walking is one of the best ways to increase your energy levels, get in shape, lose weight? It is also great for improving your circulation and decreasing cholesterol, which reduces your chances for heart disease, strokes, and cancer. While walking, you are keeping your body moving and this is how […]
Fitness and Health – 5 Great Tips
Keeping healthy is extremely important, no matter what age you happen to be. It’s imperative that you take measures to work on your health and fitness throughout your entire life. Wondering where you can begin? Well, here are 5 great fitness and health tips that you can use to make sure you stay healthy and […]
Your Attitude to Spiritual Health!
Spiritual health is the ultimate goal of holistic medicine, and leads to a heightened awareness of the Divine Spirit referred to by all religions. Being consciously aware of the role Spirit plays in your life, being spiritually healthy also means being intimately connected to your spouse, partner, family, friends, and community, resulting in social health, […]
Fish Oils and Healthy Ageing
The nutritional status and needs of elderly people are associated with age-related biological and often socioeconomic changes. Changes in bodily functions, together with the malnutrition associated with advancing age, increase the risk of developing a number of age-related diseases. Chronic conditions pose difficulties for the elderly in carrying out the activities of daily living and […]
Anti Ageing – What’s the Skin Care Advice for Men?
Halt the wrinkles and fight off premature ageing with active anti-ageing products. Use Cream that will strengthen, hydrate and protect your skin from that icky environmental pollution. Treat yourself to a shaving cream without alcohol in it. Alcohol dries out the skin and may not hold good for sensitive types. It’s also packed full of […]
Walking – Is It Good For Mental Health?
One of the most natural things that an individual does every day is to walk. For years, this single act has been linked to improving cardiovascular health. The reason is because, generally, walking is a safe movement that isn’t likely to cause injury. New studies have shown that walking is also a terrific way to […]