Do You Eat Right while Dining Out?
Eating out, whether in restaurants or food joints is convenient. The result of eating out is less favourable for your health. Fast foods contain high calories. You need to consider the sodium and other food additives that are likely in some of your restaurant favourites. Salt certainly brings out the flavour in a meal, but […]
Does Mediterranean diet ‘lengthen life’?
People who follow a Mediterranean diet combined with exercise, not smoking and keeping to a healthy weight. The effect is strongest in women, who can live an extra 15 years compared to the least healthy people, while healthy men can enjoy eight years more. The Mediterranean diet incorporates the basics of healthy eating — plus […]
Do you pay attention to Nutrition Labels?
Consumers look at food labels for different reasons. Many consumers would like to know how to use this information more effectively and easily. The label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet. Nutrition labels should be placed […]
While Eating On The Go, Do You Leave Behind Nutrition?
If the day was longer and you had less to do, eating healthy would be a cake walk. Unfortunately, it seems that the pace of daily life leaves you with no other option, but to eat on the run. Eating on the run often forces you to choose convenience over nutrition at a hefty cost. […]
How Dangerous are Diet Pills?
With the increase in the number of people who are suffering from being overweight; you can see a plethora of products, pills, and medications that are readily sold in the market to help people reduce their weight. People are blindly choosing such supplements in order to suppress their hunger and get slim quickly. If you […]
Anti-Ageing Diet – Food Can Keep You Young
Your body consists of millions of sells, as the sells are dying they are being replaced with new ones. The quality of new sells is directly linked to your diet, because to be regenerated properly sells need good nutrition. As we grow older, the process of sell regeneration doesn’t as smoothly as before, it is […]
Do You Include Anti-Inflammatory Foods In Your Diet?
The food you consume may have a negative effect on your system. Removing inflammatory foods not only reduces insulin resistance, but allows you to lose weight as well. If you are considering a weight loss plan, here are some anti-inflammatory foods you should include in your diet. Imagine if you start right now, in only […]
Weight Loss Diet!
Everyone knows that most people would like to lose weight, but don’t seem to know the best way to lose weight. To start seeing differences, you have to make some changes in your eating habit and lifestyle. There are some things that you can do in order to lose fat as quickly as possible. Here […]
![Diet and Fitness Weight Loss Programme](https://sandaretreats.com/blog/wp-content/uploads/2013/03/820c6420-210c-4ac7-a1ff-58245a461d24-150x150.jpg)
Diet and Fitness Weight Loss Programme
Diet and fitness weight loss programme are very necessary in order to lose weight. A weight loss programmr must include a good diet and an exercise fitness regime. It is very important to choose a good diet plan. If you follow the diet plan of these weight loss programs, you may observe exceptional results in […]
![What Are the Best Foods For Losing Weight?](https://sandaretreats.com/blog/wp-content/uploads/2013/03/9a8d175b-b96a-4f79-825b-a1c3af033935-150x150.jpg)
What Are the Best Foods For Losing Weight?
If you starve your body, sure it will lose the excess fat and also lose the essential fats needed to survive. Your body requires sustenance to keep itself functioning and it needs the nutrition of good and healthy foods to keep you healthy and strong. The best way to lose the excess weight is by […]
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High Alkaline Recipes?
This is a very simple high alkaline recipe that is made from fresh vegetables. It has a lovely vibrant green color. It is very easy to make in just a few minutes. It is extremely healthy for you. Enjoy! Alkaline Vegetable Smoothie Ingredients: 1 cucumber 5 sticks of celery 2 cups of chopped cabbage 1 […]
![Alkaline pH Diet - Lip Smacking Recipes!](https://sandaretreats.com/blog/wp-content/uploads/2013/03/addc3b08-d1f5-4697-b0d0-581fdd69e69f-150x150.jpg)
Alkaline pH Diet – Lip Smacking Recipes!
An alkaline pH diet is extremely important to keep the body healthy and help it perform daily activities. Balance is a very important aspect when it comes to maintaining a healthy body. For instance, you are aware when your body works hard and when it should get enough rest. Similarly you all should know when […]
![Are you aware of Alkaline Diet Recipes?](https://sandaretreats.com/blog/wp-content/uploads/2013/03/f7458ade-b7e7-4f35-84d2-6cfa67a5f135-150x150.jpg)
Are you aware of Alkaline Diet Recipes?
Often, the foods that you eat are high in seasonings, which may be at times acidic. To prevent these acid foods, you can try the alkaline diet recipes, which you can prepare anytime. You have many recipes to prepare your food that will suit your tastes. This can also be done with fruits and vegetables […]
![Role of Herbal Diet Supplements in Overall Health](https://sandaretreats.com/blog/wp-content/uploads/2013/03/366bce37-e659-4362-b44c-c66c8d725d21-150x150.jpg)
Role of Herbal Diet Supplements in Overall Health
Do you feel fatigued, stressed, have difficulty sleeping or even abnormal physical changes, such as brittle fingernails or dry hair? This may be due to nutrient deficiency. Yet, you have not realized to know what has gone wrong. Your body doesn’t get all of the vitamins and nutrients it needs to operate at full potential. […]