Often, the foods that you eat are high in seasonings, which may be at times acidic. To prevent these acid foods, you can try the alkaline diet recipes, which you can prepare anytime. You have many recipes to prepare your food that will suit your tastes. This can also be done with fruits and vegetables that are alkaline foods.
Here are some suggestions for alkaline juice, soup, snack and dinner.
Alkaline Juice: This is good for breakfast because it boosts energy level. And awakens your digestive system while providing nutrition to your body.
You can mix cucumber, celery, spinach, lettuce leaves and any other green leafy vegetables. You can also use parsley and fresh alfalfa as optional boosters. Juice them together and mix 50/50 with distilled water. You can add optional lemon juice. You can also add prime pH to enhance the alkalinity of the juice even more.
Alkaline Soup: This soup is advisable while you are on a detox. This recipe contains avocado which is high in EFAs. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.
Blend the avocado and stock it to form a light paste. Add spring onions, green or red pepper, cucumber, spinach and garlic. Add Bragg Liquid Aminos, light vegetable Boullion (yeast free) and juice of lemon or lime.
Alkaline Dinner: For dinner, Detox Lime-Chili Stir ‘Fry’ is one of the likable alkaline diet recipes. The ingredients are Pak-Choi, carrots, mange-tout/sugar snap peas, beansprouts, broccoli, cabbage (red or green), fresh lime juice, chilli, coriander and vegetable boullion and brown basmati rice/wild rice.
First, pulp the coriander with the mortar and pestle. Add chilli and lime juice to make a sauce. Set it aside. Chop all the vegetables finely. After this, steam them but do not fully cook so as not to lose the nutrients.
Now, you will cover the cooked stuff over the rice and then put the sauce.
It is so simple yet delicious. You can also steam fry the vegetable in a vegetable boullion stock if you do not have a steamer. If you are into seafood, you can also add prawns. Quantity of each ingredient depends upon your choice.
Alkaline Snack: Asparagus dressed with lemon juice – The ingredients are asparagus stems (bend towards the end and let them snap naturally), spring onions, melted (avocado) butter, grated lemon peel of half a lemon, fresh lemon juice of a whole lemon and fresh thyme.
Steam the spring onion and asparagus but avoid overcooking. Then mix the avocado butter, lemon juice, thyme and lemon rind to make the dressing. Add some cold-pressed extra virgin olive oil to neutralize the lemon juice a little. Now, stack the spring onion and asparagus and then dress.
You will relish the Alkaline diet recipes as these are delicious and for your body.