Hey there! Let’s talk about something important. Have you ever felt like your body is just out of sync? That perhaps, amidst the chaos and hustle of your everyday life, your health is being neglected? We get it. Modern life can be exhausting. But what if there was a way to hit the reset button, …
Detox for Men: Recharge Your Health and Vitality Read More »
You stand at the crossroads of life where high-speed technology intersects with your well-being. In the hustle and bustle, your health often takes a backseat, inviting lifestyle diseases that lurk in the shadows of your choices. But you have the power to change the narrative. Prevention, your secret weapon, is more effective than any cure. …
Charting Your Course to a Healthier You: A Personalized Retreat Read More »
In the midst of life’s tumultuous waves, is inner peace but a fleeting shadow for many? With the challenges of the contemporary world, occupational pressures, familial ties, and the relentless cascade of digital alerts, many find themselves adrift in life’s overwhelming tide. Yet, there exists a sanctuary timeless in its essence – mindfulness. This article …
Embracing the Present: Your Journey to Tranquility Read More »
In our modern, fast-paced world, it’s all too easy to overlook the fundamental task of nurturing our well-being. Holistic nutrition is a profound journey towards achieving a balanced and harmonious life. It’s about fueling your body, mind, and spirit with the nourishment they need. Join us as we explore the trans-formative power of holistic nutrition …
Nourishing Your Well-Being: The Holistic Nutrition Journey Read More »
Have you ever longed for a path that leads to a happier, more serene version of yourself? Envision a place where you can be your true self, free from the shackles of judgment and stress. Enter the world of “mindfulness meditation,” a hidden gem waiting to escort you on this remarkable journey. It’s about embracing …
Discover Your Inner Peace: A Journey into Mindfulness Meditation Read More »
ABOUT THE PROGRAM At the start of the retreat we will run a series of assessments which will include: Personal and Medical Assessment Doctors Consultation and Assessment 3 Chakras (Physical, Physiological and Psychological) Assessment Ayurvedic assessment including diagnosis and Body Constitution Profile (Pitta, Vatta, Kapha) Comprehensive Urine and Stool Analysis Blood Test, Lipid Profile (Cholesterol), …
Yoga is a divine discipline. Although it has its root in India’s ancient tradition, yoga is more relevant in today’s modern stressful life. Yoga is now a globalized phenomenon and the knowledge of yoga is easily available to each one of us. It is important for attaining physical, mental and spiritual well-being. There is always …
There is no practical way to protect you from all the toxins in the environment. You would have to live the rest of your life in a hermetically sealed suit (and it would be a short life since you couldn’t eat or drink.) Fortunately, there are ways to counteract some toxins and pollutants. Your body’s …
Are we conditioning our palate to eat junk & unhealthy food? Well the answer is YES! As a result of our fast-paced lifestyle, we often resort to packaged, pre-prepared, ready to eat meals, take away etc. from supermarkets and restaurants, eateries without realizing the harmful effects on our health. We are so in a rush …
Is Taste Inflation the Cause of Your Overeating? Read More »
What can you do to prepare for pregnancy? Detox from a toxic lifestyle & nourish your body today – follow these simple steps to get started. It is common among couples today to decide on a late pregnancy, with focus in early years on career, travel and saving to support a family. But this also …