Although you are living longer in years, the quality of your lives is deteriorating with chronic diseases on the rise. If you look back at the diets of traditional cultures such as the Eskimos of North America or the Mediterranean diet of the Italians, you see several things in common. Despite wide variations in diet, […]
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With the increase in the number of people who are suffering from being overweight; you can see a plethora of products, pills, and medications that are readily sold in the market to help people reduce their weight. People are blindly choosing such supplements in order to suppress their hunger and get slim quickly. If you
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Acai berry weight loss pill is one of the new entrants in the weight loss market that tremendously grab larger share of the market as a result of its amazing benefits. One good thing about acai berries is that it comes from a natural source that helps lose weight and at the same energize the
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Cardiovascular health can never be over emphasized. People need to make sure that their heart is healthy and that they are free from threats of cardiovascular diseases. There are jobs that put people at greater risks and to avoid health problems resulting from a weak or unhealthy heart, one must have a cardio fitness program.
Cardio Fitness Exercises & Programmes – What benefits? Read More »
The Two Common Cardio Workout Approaches: If your goal is to burn body fat, you have a few different approaches to chose from. The majority of trainers recommend you take the low intensity approach to cardio. The idea behind doing cardio at a low intensity level is that most of the calories burned will come
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There are many aspects to personal growth and development that are important, if you want to be successful. You will need to learn new skills, you will need to develop a positive attitude and stay focussed on achieving your objective. One vital aspect of personal growth and development is that you need to train your
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Are you happy with your life and how you have progressed in it? Do you allow negative destructive thinking to rule your life at worst or affect your happiness at best? Do you forget why you want to achieve your aims and just get caught-up in the aim itself? The true reason can be traced
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An effective weight loss diet plan includes fasting. Health experts tell us that fasting diets involving avoiding food are dangerous even if the person does it for a short time. To sustain growth, energy, and health, the body requires a good quantity of nutrients daily. If you do not supply the body with a good
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Proper workout routines, diet and nutrition are the most important factors when it comes to weight loss. Paying attention to your food choices and eating patterns along with exercise should be your primary goal if you want to lose weight quickly. You gain weight when you normally eat more calories than your body burns. So,
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The intelligent T-shirt – The Scientists said the idea was to make health monitoring non-intrusive and comfortable For anyone who has had to have their heart monitored for any reason, they’ll know the procedure can often be fairly tedious. Turn up at the hospital, get hooked up to lots of electrodes and lie in a
T-shirt or E-textile to monitor your Heart! Read More »