Oats - The Ultimate Superfood

Oats – The Ultimate Superfood

Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. This superfood is always the preferred cereal grain for preventive treatment in the case of cardiovascular diseases, diabetes, cancer, blood pressure and even bowel function. Oats contain a specific type of soluble fibre called beta-glucans, which is known …

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