Maintaining a healthy lifestyle from young adulthood into your 40s is strongly associated with low cardiovascular disease risk in middle age. A few adults can maintain ideal cardiovascular health factors as they age, said Kiang Liu, first author of the study. Many middle-aged adults develop unhealthy diets, gain weight and are not physically active. Such lifestyles, …
Early Lifestyle Choices – Impact on Heart Health Later! Read More »
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A few simple changes to your diet and lifestyle that will completely, and permanently, transform your body?
We show you how!
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