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Fruits

How Raw Vegetables and fruits ‘counteract Heart Risk Genes’?

Eating a healthy amount of greens could have an effect on genes linked to heart disease, according to a new study” published in the journal PLoS Medicine. Five or more daily portions should be enough to counteract culprit versions of a gene on chromosome 9, thought to be possessed by a fifth of people of …

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Do you pack fruits & vegetables in your children’s lunch box?

Parents fail to provide healthy fruit and vegetables for their children’s packed lunches. Moreover, the Schools suggest that parents should consider switching to school meals, which would keep the balance nutrition for children. Meanwhile, the World Cancer Research Fund has set up a website to give parents advice on healthier lunchboxes. It wants parents to …

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Adopt and Enjoy the Fruits of an Olive Tree!

The olive tree is an evergreen tree or shrub native to the coastal areas of Eastern Mediterranean as well as Northern Iraq and Iran and south of Caspian Sea. The Tree has silvery green oblong leaves with white feathery flowers. Olive fruit is a small  drupe 1–2.5 centimeters (0.39–0.98 in) long, thinner-fleshed and smaller in wild plants than in …

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