Anti-inflammatory drugs are effective in treating arthritis and other types of inflammation in the joints of many people. That said, anti-inflammatory drugs are not proven to be safe because there are side effects and long-term usage of these drugs can weaken the immune system. There are ways to treat your arthritis without sacrificing your immunity. One option is to eat foods that help relieve inflammation. These are the 10 anti-inflammatory foods to eat:
1. Kelp: Kelp is a herbal plant that has fucoidan, a type of complex carbohydrate, which is a good anti-inflammatory, anti-oxidative and anti-tumor. This is also a good food if you want to lose weight because this absorbs fat slowly. This can also help in the prevention of lung and liver cancer.
2. Wild Alaskan Salmon: This fish is a rich supplier of eicosapentaenoic and docosahexaenoic acids (Omega-3 fatty acids) that are known as a great natural remedy for inflammation. This is great for people with arthritis and other types of inflammation and it can also be of great benefit for heart disease and can also prevent cancer. You can find a dietary supplement for fish oils if you don’t get enough fish in your diet.
3. Turmeric: Turmeric is a spice that you can find in your curry powder mix. The anti-inflammatory effects that it can give are as similar as the effects that some anti-inflammatory drugs can give you, minus the side effects.
4. Shiitake Mushrooms: This type of mushroom can improve your immune system and prevent arthritis because it contains some anti-inflammatory agents that are really good for people with inflammation in the joints.
5. Green Tea: This popular drink is a high source of flavonoids, the compound that is anti-inflammation. Green tea might also reduce your risk of cancer and heart problems.
6. Papaya: This fruit is great for arthritis because of the papain that it contains. This can lessen your inflammation, improve you digestion and speed up healing of burns.
7. Blueberry: This fruit is rich in antioxidants and is a high source of phytonutrients, the anti-inflammatory agent that makes this fruit beneficial for arthritis.
8. Extra Virgin Olive Oil: Polyphenols can be found in this oil and because of that, you will receive protection from inflammation when you take it.
9. Broccoli: This green and leafy vegetable contains anti-inflammatory and anti-cancer phytonutrients properties.
10. Sweet Potato: This root vegetable can do wonders for health because of the nutrients that it has. Sweet potatocontains manganese, vitamin B6, beta-carotene, Vitamin C, dietary fiber and some complex carbohydrates.