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Healthy Eating On-The-Go

91161bd7-c8df-4fba-b064-1ee9186b3936Healthy eating seems difficult to us because we believe that it takes time to prepare. We opt for fast food and junk because it’s convenient and economical.  Here are 10 easy and affordable ways to eat healthy on the go this summer.
1. Carry it With You
Keep a variety of ready to eat fruits and vegetables at home to grab and go. Pack a mini cooler bag full of them along with low fat yogurt, granola bars, dried cereal, trail mix and cheese sticks to feed your hunger throughout the day.
2. Keep Yourself Hydrated
To quench your thirst you should be drinking 9 to 12 cups of water per day and even more on hot, humid days or when exercising.
3. Breakfast
Breakfast is the most important meal of the day. Skipping it would be like driving your car to work on an empty tank. Have a bowl of multi grain cereal, high in fibre and low in sugar, with skimmed milk and topped with fresh fruit.
4. What’s on the Barbecue?
All meats for the barbecue should be lean cuts, preferably chicken and fish. Limit your intake of steak and other red meats. A single serving should be no bigger than the size of a deck of cards.
5. Preparation
Plan your snacks and meals the night before. Sandwiches, side salads and veggies store easily in zip lock baggies in your fridge. Prepare a grocery list prior to shopping.
6. Vegetable “V8” Drinks
Vegetable juice drinks contain vitamins, minerals and other nutrients found in everyday vegetables. They store easily in the fridge and you can grab them on the run. Look for low sodium brands.
7. Use a Smaller Plate
Whether you are at home, a barbeque or a buffet, always reach for the smallest plate possible. Portion control is everything. The smaller the plate, the less food we will eat.
8. Healthy Eating Out
Most fast food restaurants offer salads and fruit on their menus. Order your sub on a whole wheat bun or wrap, skip the fatty dressings and load up on the veggies.
9. Veggie Delight
Vegetables are a great source of essential nutrients and dietary fibre, providing us with energy while being low in fat and calories. Canada’s food guide recommends 7 to 10 servings per day. Half of your lunch and dinner plates should be filled with fresh vegetables.
10. Moderation, Balance and Variety
The key to healthy eating can be summed up best like this. Control how much as well as how often you eat while getting a good variety and balance from all 4 major food groups.
Fast food doesn’t have to be bad food. Learn this and feel good about what you eat. Healthy eating has never been so quick or easy, and it’s always been right in front of you. Bon App

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