Are there any secret fat busting foods available out there that can reduce cellulites too? Still adjusting with your natural cellulite diet? You don’t need to sacrifice flavour for health. Not all wonderful tasting foods are bad for you. Fat busting foods are tasty and healthy: a wonderful combination for someone who’s on a diet.
Fat- busters!
Fat busting foods have distinct properties that help you in your battle against cellulites. You should try and fit as many of these fat busters in your daily food routine. Here are a few examples of these “gifted” gifts of nature:
Asparagus – One of the finest cellulite busting foods because it helps improve blood circulation by increasing the strength of the veins. Once the veins are strong, blood pumping will be efficient. This can help you win the war against those lumpy thighs!
Avocado – Even though this fruit has a high calorie and fat content, it is full of amino acids and essential fats that secure the overall health of your body. The avocado allows the cells to function because if the cells are not efficient and strong then your cellulite will come out worse.
Bananas – Bananas excellently improve blood circulation helping to flush toxins out. Flushing toxins encourage cellulite reduction.
Beans – Beans are high in fiber and in protein. Protein helps strengthen cells and muscles, while the fiber helps carry waste products out, including any unwanted fats out of the body.
Berries – Berries are high in antioxidants and can help combat free radicals that attack cells. Free radicals inflict a lot of damage making cellulite appear worse.
Bran and Oat Cereals – Cereals have high fiber content, and they contain antioxidants as well.
Broccoli – Broccoli contains alpha lipoic, a substance that aggressively works to prevent collagen hardening.
Citrus Fruit – Oranges, or any citrus fruits, are an excellent source of methoxylated bioflavonoids, this actually improves blood circulation and correct any cell imbalances that may lead to cellulite.
Nuts – A great source of essential fatty acids, nuts improve general health so that the body can fight cellulite.
Oily Fish – Finally, fish is loads of nutrients and fatty acids, all of which helps the body metabolize fats much more efficiently and quickly.
Bust that fat and that cellulite too!
So now, that you know what to eat, incorporate them into your diet as much as possible. Eat them for breakfast, lunch and dinner. Snacks too!
And if you want to further reduce that cellulite some more though, apply a cellulite cream on your thighs, legs and buttocks too. Slather it into your skin 2-3 times a day. Doing these two easy treatments are worth it because they are totally effective in eliminating that orange peel skin.