sandaretreats

Comfort Food or Guilt-free Food?

d1393dfd-fc57-4fc3-808c-38abaf67f7dfComfort food is traditionally an easy-to-digest meal, soft in consistency, and rich in calories, nutrients, or both.  Comfort food may be specific to either the individual or a specific culture.   Many comfort foods are flavorful; some may also be easily prepared.  Comfort foods may be consumed to positively pique emotions, to relieve negative psychological effects or to increase positive feelings.

Comfort foods usually come with a steep nutritional price tag: they’re generally high in fat, saturated fat, calories and, sometimes, sugar.

So is the answer to simply resist comforting ourselves with these foods we crave? Not if you listen to Dr Rebecca Reeves, a dietitian and obesity researcher at University of California at San Francisco.

“I do not believe we should deny ourselves these foods which we have emotional attachments to,” says Reeves. “If we do deprive ourselves, we’ll just want to eat more and more.”

Instead, Reeves suggests that we indulge in our comfort foods in moderation, especially when these foods are high in calories and fat.

Can any good come from eating comfort foods? The answer is yes! There are at least two ways in which comfort foods can actually help your body:

Many popular comfort foods offer significant nutritional value, especially when they’ve been adapted to be lower in fat and sugar and higher in fibre and other important nutrients. Healthy comfort food options include higher-fibre breads, lean meats, and stews and casseroles containing vegetables.
One study found some evidence that comfort foods really do function as stress reducers. “However, comfort foods are addictive,” notes one of the UCSF researchers, Dr Mary Dallman. “If eating them becomes a habit after the stress is over, then there is a downside, because these extra calories are primarily directed into the unhealthy abdominal fat pads.”

Four ways to enjoy comfort food without guilt

It is possible to comfort yourself without consuming all those extra calories and fat. Here are four tips for enjoying comfort food without doing a number on your diet:

Whenever possible, prepare a version of your comfort food that’s lower in calories, fat, salt and sugar (the internet has more healthy, updated recipes for your favourite foods than you ever thought possible).

Eat your comfort food when you’re truly hungry, and stop eating when you’re comfortable – not stuffed.

To make it less likely that you’re eating for emotional reasons, enjoy your comfort food as part of a regular meal and not as a snack eaten on impulse.
Pump up the nutritional volume on your savoury comfort foods by adding vegetables or pulses when possible. For sweet comfort foods, add more fruit, decrease the sugar (or use half sugar substitute), reduce the fat ingredient down a third or so (and use mashed bananas or apple pure

266 thoughts on “Comfort Food or Guilt-free Food?”

  1. Hi there! I could have sworn I’ve been to this web site before but after browsing through many of the articles I realized it’s new to me. Regardless, I’m definitely pleased I stumbled upon it and I’ll be bookmarking it and checking back often!

  2. Nice post. I learn something new and challenging on sites I stumbleupon on a daily basis. It’s always helpful to read content from other writers and practice something from other websites.

  3. May I simply say what a comfort to uncover someone who truly understands what they’re discussing over the internet. You definitely know how to bring an issue to light and make it important. A lot more people have to look at this and understand this side of the story. I can’t believe you’re not more popular given that you definitely possess the gift.

  4. You’re so awesome! I don’t suppose I have read through a single thing like this before. So great to find someone with some unique thoughts on this topic. Seriously.. many thanks for starting this up. This site is something that is required on the internet, someone with a bit of originality.

  5. Hello there, There’s no doubt that your site could be having web browser compatibility issues. When I look at your web site in Safari, it looks fine however, when opening in Internet Explorer, it has some overlapping issues. I merely wanted to give you a quick heads up! Apart from that, wonderful site.

  6. An impressive share! I have just forwarded this onto a coworker who had been doing a little research on this. And he actually ordered me lunch due to the fact that I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to discuss this matter here on your internet site.

  7. Nice post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It will always be helpful to read content from other writers and practice a little something from other sites.

  8. I truly love your site.. Great colors & theme. Did you build this amazing site yourself? Please reply back as I’m trying to create my own site and want to find out where you got this from or what the theme is called. Many thanks!

  9. You’re so interesting! I don’t believe I’ve read anything like this before. So wonderful to discover another person with some genuine thoughts on this subject matter. Seriously.. thanks for starting this up. This website is one thing that is required on the internet, someone with some originality.

  10. May I just say what a comfort to find somebody who truly knows what they’re discussing over the internet. You definitely realize how to bring an issue to light and make it important. A lot more people should look at this and understand this side of your story. I was surprised that you are not more popular because you definitely possess the gift.

  11. Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords
    but I’m not seeing very good results. If you know of any please share.
    Many thanks! I saw similar art here: Bij nl

  12. Hi there! This article couldn’t be written much better! Looking at this article reminds me of my previous roommate! He continually kept talking about this. I am going to forward this post to him. Fairly certain he will have a great read. Thank you for sharing!

  13. Right here is the right website for everyone who really wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a topic that’s been written about for a long time. Excellent stuff, just great.

  14. This is the right blog for anybody who really wants to find out about this topic. You know a whole lot its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a topic that’s been discussed for decades. Great stuff, just excellent.

  15. Putting in a tow package deal in an SUV presents a range of benefits, resembling improved suspension, a bigger radiator, enhanced brakes, and a transmission that distributes more energy to the drive wheels.

  16. sugar defender official website For many years,
    I have actually fought unforeseeable blood glucose swings that left me feeling drained pipes and lethargic.
    Yet since integrating Sugar Defender into my regular, I’ve discovered a considerable enhancement in my
    total energy and stability. The dreaded mid-day thing of the past, and
    I value that this natural treatment achieves these results with no undesirable or
    negative responses. truthfully been a transformative discovery for me.

  17. You are so cool! I don’t think I have read through something like this before. So nice to discover someone with unique thoughts on this topic. Really.. thank you for starting this up. This website is something that is required on the internet, someone with some originality.

  18. I would like to thank you for the efforts you’ve put in penning this blog. I am hoping to view the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own blog now 😉

  19. Having read this I believed it was really informative. I appreciate you finding the time and energy to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worth it.

  20. Hi there, I believe your site could be having web browser compatibility problems. When I take a look at your blog in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Besides that, great blog.

  21. You are so cool! I do not suppose I’ve truly read through something like this before. So great to find someone with some unique thoughts on this topic. Really.. many thanks for starting this up. This web site is one thing that’s needed on the internet, someone with a little originality.

  22. I was very pleased to find this website. I wanted to thank you for ones time for this particularly wonderful read!! I definitely liked every bit of it and I have you book marked to see new stuff in your blog.

  23. Hi there! This article couldn’t be written any better! Looking through this article reminds me of my previous roommate! He continually kept preaching about this. I’ll send this post to him. Fairly certain he’ll have a good read. I appreciate you for sharing!

  24. Hello there! This post couldn’t be written any better! Looking at this article reminds me of my previous roommate! He constantly kept talking about this. I’ll forward this article to him. Pretty sure he will have a very good read. I appreciate you for sharing!

  25. After looking into a number of the blog articles on your web page, I truly like your technique of blogging. I added it to my bookmark webpage list and will be checking back soon. Please check out my web site too and let me know your opinion.

  26. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the exact same comment. There has to be a way you can remove me from that service? Thanks.

  27. I’d like to thank you for the efforts you have put in writing this site. I am hoping to check out the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has encouraged me to get my very own website now 😉

  28. Greetings! Very useful advice within this article! It is the little changes that will make the most important changes. Many thanks for sharing!

  29. Hello there! I could have sworn I’ve visited this blog before but after browsing through some of the posts I realized it’s new to me. Anyhow, I’m definitely happy I discovered it and I’ll be book-marking it and checking back regularly.

  30. I blog quite often and I genuinely appreciate your information. The article has really peaked my interest. I will take a note of your site and keep checking for new details about once per week. I subscribed to your Feed too.

  31. Everything is very open with a clear description of the challenges. It was definitely informative. Your website is very useful. Thank you for sharing!

  32. This is a good tip especially to those fresh to the blogosphere. Brief but very precise information… Appreciate your sharing this one. A must read post!

  33. After I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the same comment. There has to be a way you can remove me from that service? Many thanks.

  34. Right here is the perfect web site for anybody who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I actually will need to…HaHa). You certainly put a new spin on a topic that has been discussed for decades. Wonderful stuff, just great.

  35. Right here is the perfect web site for everyone who wants to understand this topic. You know so much its almost hard to argue with you (not that I really would want to…HaHa). You certainly put a brand new spin on a subject which has been discussed for years. Great stuff, just excellent.

  36. I blog often and I really appreciate your content. This article has truly peaked my interest. I will book mark your site and keep checking for new information about once a week. I opted in for your RSS feed too.

  37. Howdy, I do think your blog may be having web browser compatibility issues. Whenever I take a look at your website in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, great blog.

  38. After looking at a few of the articles on your website, I truly appreciate your way of writing a blog. I bookmarked it to my bookmark website list and will be checking back soon. Please check out my web site too and tell me your opinion.

  39. Local points embrace preservation of open area, selling walking and bicycling trails and the River Line, protection of wetlands and water high quality, recycling and vitality conservation, and environmental training.

  40. TAGS: become profitable with Vlogs, make cash with Blog, make cash on-line with Affiliate internet marketing, generate income online in nigeria with Area of interest Web sites, earn cash online by Publishing a Kindle ebook, make cash by Making a Membership website, generate income on-line by Promoting Websites on Flippa, Latest on-line money making opportunities in Nigeria, simple And Legit Ways To Earn cash On-line In Nigeria, Which app provides actual cash, Tips on how to Earn a living Online in Nigeria the Quickest Means, How can I become profitable online with my telephone in Nigeria, Which online job pays in Nigeria, How one can make 5000 naira each day with out funding, 32 Smart Methods to Earn money On-line in Nigeria, The right way to Generate profits Online: 23 Proven Concepts for 2024, How you can Generate profits Online in Nigeria Right Now, How you can Earn a living Online In Nigeria: 11 Of One of the best Methods, 30 confirmed ways to make cash on-line from house in Nigeria, Comparatively Easy Ways to Earn a living in Nigeria, Tips on how to Earn money On-line Totally free: 9 Wonderful Strategies, 7 Methods for college students to make money in Nigeria in 2023, 10 Straightforward Ways To Generate profits Online In Nigeria, Earn cash on-line, From sources throughout the net, Turn into an internet tutor, Internet affiliate marketing, Make on-line courses, Turn out to be an influencer, Selling items, Begin a dropshipping business, Begin a podcast, Monetize a blog, Social media administration, ake cash online by listing on Property Websites.

  41. I’m excited to discover this website. I want to to thank you for ones time due to this fantastic read!! I definitely really liked every bit of it and I have you saved as a favorite to see new stuff on your website.

  42. Good day! I could have sworn I’ve visited this site before but after browsing through some of the posts I realized it’s new to me. Anyways, I’m certainly happy I came across it and I’ll be bookmarking it and checking back often.

  43. An intriguing discussion is definitely worth comment. There’s no doubt that that you ought to write more about this subject, it may not be a taboo subject but typically people don’t speak about these subjects. To the next! Cheers.

  44. When I initially left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get four emails with the exact same comment. Perhaps there is a way you can remove me from that service? Appreciate it.

  45. An intriguing discussion is worth comment. I think that you should publish more about this issue, it might not be a taboo subject but usually people don’t speak about these topics. To the next! Best wishes!

  46. Howdy, There’s no doubt that your website might be having internet browser compatibility issues. Whenever I look at your web site in Safari, it looks fine however, when opening in I.E., it’s got some overlapping issues. I merely wanted to provide you with a quick heads up! Apart from that, wonderful site.

  47. The next time I read a blog, I hope that it does not disappoint me as much as this one. After all, Yes, it was my choice to read, nonetheless I actually believed you would have something interesting to say. All I hear is a bunch of crying about something that you could possibly fix if you were not too busy searching for attention.

  48. The river is thought to have been on fire more than once all through historical past, for example in November 1892 when the floor movie of oil that had leaked from nearby oil works at Level Breeze, Philadelphia, was ignited by a match tossed carelessly from a ship, with fatal outcomes.

  49. The next time I read a blog, I hope that it won’t disappoint me as much as this one. After all, Yes, it was my choice to read, however I really believed you’d have something interesting to talk about. All I hear is a bunch of moaning about something that you could fix if you were not too busy seeking attention.

  50. I’m extremely pleased to find this web site. I wanted to thank you for your time due to this fantastic read!! I definitely liked every bit of it and i also have you book-marked to look at new things in your site.

  51. I’m amazed, I have to admit. Seldom do I come across a blog that’s both equally educative and interesting, and without a doubt, you have hit the nail on the head. The issue is something which not enough men and women are speaking intelligently about. I am very happy that I found this in my search for something relating to this.

  52. An impressive share! I’ve just forwarded this onto a friend who was doing a little research on this. And he in fact bought me lunch simply because I found it for him… lol. So allow me to reword this…. Thanks for the meal!! But yeah, thanks for spending some time to discuss this matter here on your internet site.

  53. Well done. I i never thought I would personally accept as true with this opinion, but I???m commencing to view things at a different view. I must research more about this simply because it seems fascinating. Another thing I don???t understand though is the way things are all related together.

  54. My husband and i got absolutely joyful that Raymond managed to finish up his web research by way of the ideas he obtained out of your blog. It is now and again perplexing to just be giving for free solutions that many other folks have been selling. And we all do know we have got the website owner to thank for this. All of the explanations you have made, the simple site navigation, the friendships your site aid to engender – it is mostly remarkable, and it’s aiding our son in addition to our family do think that theme is exciting, and that is pretty important. Thanks for the whole thing!

  55. With the desire of people right now to remain lovely and youthful always, they have been asked to use the several Hgh products in the market nowadays. Hgh products have been proven to be efficient in lessening or stopping the indications of aging from developing. But with the several products offered right now, it is advisable that you go through Human growth hormone reviews to assist you pick which best suits your need.

  56. I’m impressed, I have to admit. Truly rarely should i encounter a blog that’s both educative and entertaining, and let me tell you, you might have hit the nail for the head. Your notion is outstanding; ab muscles something which there are not enough persons are speaking intelligently about. I’m very happy we stumbled across this around my try to find something regarding this.

  57. An impressive share, I recently with all this onto a colleague who had previously been doing a small analysis for this. And that he the fact is bought me breakfast because I uncovered it for him.. smile. So i want to reword that: Thnx with the treat! But yeah Thnkx for spending any time go over this, I am strongly regarding this and really like reading on this topic. If at all possible, as you become expertise, would you mind updating your site with increased details? It can be extremely of great help for me. Massive thumb up because of this short article!

  58. The paragraph is worth to examine. The clarity as well as structure that shines from this internet site post. Now-a-days blogs are used in each in addition to every field. The information that we recieve from them are unevitable. The attribute required is the power of creativity within itself through learning, thinking, creating along with rigorous learning. Therefore the internet site post is immensely helpful for the readers. Thank you a lot for writing form a magnificent editorial. I will wait for your next editorial with grand egarness.

  59. I have not checked in here for some time because I thought it was getting boring, but the last few posts are good quality so I guess I will add you back to my everyday bloglist. You deserve it my friend 🙂

  60. Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this particular one. I mean, Yes, it was my choice to read through, but I genuinely believed you would probably have something useful to say. All I hear is a bunch of complaining about something you could fix if you were not too busy seeking attention.

  61. Congratulations on having one of the most sophisticated blogs Ive come across in some time! Its just incredible how much you can take away from something simply because of how visually beautiful it is. Youve put together a great blog space –great graphics, videos, layout. This is definitely a must-see blog!

  62. I was pretty pleased to find this site. I want to to thank you for your time just for this wonderful read!! I definitely savored every bit of it and i also have you book marked to check out new information on your blog.

  63. Before dying, Maul took consolation in the truth that Obi-Wan was looking after who he believed to be the “Chosen One”, who would sooner or later avenge them by destroying the Sith.

  64. I would like to thank you for the efforts you’ve put in writing this site. I’m hoping to check out the same high-grade content by you later on as well. In truth, your creative writing abilities has inspired me to get my very own site now 😉

  65. I’m now not sure where you’re getting your information, however good topic. I needs to spend some time finding out more or working out more. Thank you for fantastic information I used to be on the lookout for this information for my mission.

  66. Nice post. I learn something new and challenging on sites I stumbleupon everyday. It’s always interesting to read through articles from other writers and use something from their websites.

  67. I admire the valuable information and facts you offer inside your posts. Ill bookmark your weblog and also have my children examine up right here typically. Im fairly positive theyll discover a lot of new things here than anybody else!

  68. I’m just commenting to let you know what a great discovery my cousin’s child obtained reading the blog. She noticed lots of things, which included how it is like to possess an amazing teaching character to get other folks effortlessly learn selected impossible topics. You undoubtedly exceeded readers’ expected results. Thank you for rendering such beneficial, safe, educational and even fun guidance on your topic to Lizeth.

  69. Thank you for each of your effort on this web site. My niece takes pleasure in managing internet research and it’s really easy to see why. My partner and i notice all relating to the dynamic form you make very useful thoughts on your website and as well as boost participation from some others on the point then our favorite simple princess is truly starting to learn a lot of things. Have fun with the rest of the year. You’re the one carrying out a splendid job.

  70. Next time I read a blog, Hopefully it won’t disappoint me as much as this one. I mean, I know it was my choice to read, however I genuinely believed you would probably have something useful to talk about. All I hear is a bunch of complaining about something you could possibly fix if you were not too busy seeking attention.

  71. May I simply say what a comfort to uncover somebody that actually knows what they are talking about on the internet. You actually know how to bring a problem to light and make it important. A lot more people have to look at this and understand this side of your story. I can’t believe you aren’t more popular because you definitely possess the gift.

  72. An impressive share! I’ve just forwarded this onto a friend who had been conducting a little research on this. And he actually ordered me breakfast due to the fact that I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending some time to discuss this subject here on your blog.

  73. Hi there! This blog post could not be written much better! Reading through this article reminds me of my previous roommate! He constantly kept preaching about this. I will send this information to him. Pretty sure he will have a very good read. Thanks for sharing!

  74. Geofencing allows you to maintain effectively conscious concerning the local market activities and converse with the local operators, retailers, and delivery warehouses.

  75. Having read this I believed it was rather enlightening. I appreciate you taking the time and energy to put this information together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worthwhile!

  76. Good post. I learn something totally new and challenging on blogs I stumbleupon on a daily basis. It will always be interesting to read through articles from other writers and use a little something from other web sites.

  77. I truly love your blog.. Pleasant colors & theme. Did you make this amazing site yourself? Please reply back as I’m wanting to create my own personal blog and want to know where you got this from or just what the theme is called. Thanks.

  78. When I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. Perhaps there is a means you are able to remove me from that service? Cheers.

  79. Right here is the perfect site for everyone who would like to find out about this topic. You realize so much its almost hard to argue with you (not that I actually will need to…HaHa). You definitely put a fresh spin on a topic which has been written about for many years. Excellent stuff, just great.

  80. An impressive share! I have just forwarded this onto a coworker who has been conducting a little homework on this. And he actually ordered me lunch simply because I found it for him… lol. So let me reword this…. Thanks for the meal!! But yeah, thanx for spending some time to talk about this issue here on your blog.

  81. After going over a number of the articles on your website, I truly like your way of blogging. I saved as a favorite it to my bookmark website list and will be checking back soon. Please visit my web site as well and let me know your opinion.

  82. After I originally left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the same comment. Is there a means you can remove me from that service? Kudos.

  83. An outstanding share! I have just forwarded this onto a friend who had been doing a little research on this. And he actually ordered me lunch due to the fact that I found it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending some time to talk about this subject here on your website.

  84. When I initially left a comment I seem to have clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I receive four emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Many thanks.

  85. Having read this I thought it was rather enlightening. I appreciate you spending some time and energy to put this article together. I once again find myself personally spending way too much time both reading and leaving comments. But so what, it was still worth it!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top