What are Benefits of Leisure and Recreation?
Recreation is an activity freely chosen in free time and produce feelings of well being, fulfillment, enjoyment, relaxation and satisfaction. It is also an opportunity to express creativity, achieve and master new things and feel good about doing so. Community based recreation offers an opportunity to meet people while enjoying a range of social, cultural […]
Is Dancing for Fun Beneficial for your Fitness?
When you try to lose weight, regular exercise is just as important as a healthy balanced diet. A varied exercise regime can certainly help keep you fit and highly motivated. Dancing can provide an energetic and fun workout. There are plenty of styles to suit all tastes. It can be done at a local class […]
How to Stay Fit For Surfing!
Is staying fit and in-shape and being able to move is ever a problem for you? Perhaps, you are interested in sports. Surfing has been one of the many exciting sports that people are engrossed with especially with those who love to go to the beaches. Indeed, surfing is a great sport to enjoy especially […]
Have You Tried Outdoor Fitness Activities?
Have you ever tried Outdoor Activities, where you can enjoy the nature with fresh air and sunshine? There are many outdoor fitness activities you can choose from to help you stay in shape. If you are able to get a group of friends together, you can try some team sports or activities. The first outdoor […]
Bionic legs by Scots engineers on sale?
The micro-processor limbs, known as “bionic legs”, are available to service personnel who have been wounded in Iraq or Afghanistan and will offer them greater stability and mobility. Injured military personnel who have legs amputated are to be given the most up-to-date prosthetic limbs. The new technology provides better stability and greater mobility, as well […]
Good Posture to Stay Young!
To live and continue to live a more youthful life, to appear younger and slimmer, you need correct posture, apart from your regular diet and exercise. Eat well and exercise regularly as you turn an adult, if you intend to look ahead for long term benefit. Good posture will do more to keep you looking […]
Homeopathic Remedy in Fashion & Sports world?
Arnica is a perennial herb often used to prepare Homeopathic remedies. Arnica’s flowers and roots are also used in herbal medicine, typically in remedies applied directly to the skin. One of the most common uses of arnica is the treatment of wounds, bruises, sunburn and other forms of skin irritation or inflammation. In these cases, […]
Sporty Sides – Over 55s Show Off!
Those of you over-55s need to plan their activities to maintain a healthy lifestyle. The activities may include various sports, such as Badminton & Table tennis, Squash & Racquetball, Tennis, Gentle fitness, Pilates & Yoga classes, Gym (fitness studio), Free tea and coffee after every session. As per Westminster Chronicle, Westminster’s over 55s were awarded […]
Six Pack Abs – No Belly in One to Two Weeks!
Fantastic! You just watched an infomercial showing how to get six pack abs in fourteen days or less. You are inspired and ready to go. Two weeks is nothing when you look in the mirror and see your abs where you once had none. Here are the steps to achieve this goal. The first one […]
Outdoor Fitness – Destress your mind!
You probably don’t want to get up every morning to hit the same place to work out at, do you? Workouts in the gym can get really boring, and it can even force you to withdraw from working out. You can have a hard time motivating yourself if you tend to routinely work out in […]
Anti-Ageing Secrets to Stay Young
Regular exercise can be a powerful tool in preventing a slew of health conditions, including osteoporosis, diabetes, and heart disease while ageing. A good emotional health results to a good physical health! This is what is called the “mind – body connection”. Your mind and body are very intimately connected! Your body reacts to how […]
Explain Various Types of Yoga
Most people are under the misconception that there is only one style of yoga. This is, however, not true. There are many different types of Yoga that are commonly practiced around the world. The four largest types of Yoga are the following styles: Bikram, Ashtanga Yoga, Kundalini and Hatha. These will be the most common […]
Is Yoga A Source of Happiness?
The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also supports you in maintaining a good internal emotional state. The devotional practices of Yoga also help to keep you connected to the Divinity residing in your own heart. Depression, one […]
Yoga for Pregnant Women !
Most of the pregnant women today are multi-tasking personalities who undergo a lot of physical stress and mental strain all of which finally culminates into a long and arduous process of childbirth causing a severe erosion of one’s strength and stamina. Under such circumstances, the practice of yoga for pregnant women not only leads to […]
Terrible Back Pains – Try Yoga for relief!
Back pains take many forms, sometimes harmless, but most of the time terrible and dangerous. All the same, both shouldn’t be ignored. Causes of backache include rigidity of the muscles in the back and feeble abdominal muscles. Also, lifestyle may also contribute to backaches; constant strenuous work without a daily exercise is one example. Poor body […]