Editorial Team, Author at sandaretreats

Diet & Exercise with Personal Digital Assistant?

2 Comments / Weight Matters / Editorial Team

Dietary self-monitoring is considered the core of behavioural weight control programmes. As software for personal digital assistants has become more available, this study investigated whether the use of a Personal Digital Assistant would improve dietary self-monitoring. Overweight and obese adults who used an Electronic Diary Programme on a personal digital assistant did better at staying […]

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How does Daily Food & Activity Diary help you?

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Keeping a record of your daily food intake will help you stay on track when trying to lose weight or maintain a healthy weight and activity levels. It also will give your doctor or health care provider a quick way to check your progress. Known as ‘self-monitoring’, research shows people who keep track of what,

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Practice Yoga, if Suffering from Type2 Diabetes!

Leave a Comment / Fitness / Editorial Team

In the real world, yoga classes vary widely. Some are vigorous work-outs involving complicated poses that would not be appropriate for older adults with chronic health conditions. Older adults with diabetes can look for yoga classes designed specifically for older people and those with chronic medical conditions. In the U.S., hospitals and local community centers

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Does Vigorous Workout keep burning calories all day?

1 Comment / Fitness / Editorial Team

You all know that doing exercise is good for you. Now it turns out that your bodies continue to work out long after you have stopped exercising. Anyone undertaking a vigorous fitness session continues to burn calories for hours after finishing the workout Men who exercised on a stationary bike for around 45 minutes burned an additional

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Weight vs.Fat vs. Shape = Your Wellness

6 Comments / Weight Matters / Editorial Team

Most of you have a desire to look better and feel better. If you successfully lose weight, you can definitely look better, feel better AND significantly prolong your life. Why lose weight? Physical reasons According to obesity specialist, Dr Steven Rose, ‘Someone who weighs at least 20% more than their ideal weight is classed as

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Why calories are meaningless?

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Eat Clean and Healthy for your Wellness, when you’ll be freed from calorie counting! You’ll remain healthy and lean, whereby you’ll be freed from being concerned about your weight. There have never been lower calorie and low fat products in the supermarkets, with some “light” products doubling their market share every year, yet you have

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Why is Obesity rising in Primary School leavers in England?

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Obesity or overweight among children about to leave primary schools is rising, according to official figures from the school measurement programme. More than 1 million children were weighed and measured during the 2011/12 school year in the reception class and in year 6, the last year before they move to secondary school. The figures show

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A town called Irony

4 Comments / Weight Matters / Editorial Team

Tonbridge and Malling Borough Council want a clean town. Through the ‘Love Where You Live’ initiative, they are hoping to encourage residents to keep the streets litter free and enjoy living in a clean town. They will do this by handing out vouchers to McDonald’s – to a demographic where one in four people are

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Are Men ‘most unhappy about beer bellies’?

2 Comments / Weight Matters / Editorial Team

Quoted by BBC News: “Four out of five men confess to being unhappy about their body, suggests an online survey by the University of the West of England. The Centre for Appearance Research at UWE studied the responses of 384 British men with an average age of 40. The research suggests that it is not

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Are you Underweight?

1 Comment / Weight Matters / Editorial Team

Your body mass index calculator can help you find out if you’re underweight. Many things affect your health, but people whose body weight is within a certain range tend to live the longest and enjoy the best health. Those who are underweight are below this range, which means their health could be at risk. What’s

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Author name: Editorial Team

Diet & Exercise with Personal Digital Assistant?

How does Daily Food & Activity Diary help you?

Practice Yoga, if Suffering from Type2 Diabetes!

Does Vigorous Workout keep burning calories all day?

Weight vs.Fat vs. Shape = Your Wellness

Why calories are meaningless?

Why is Obesity rising in Primary School leavers in England?

A town called Irony

Are Men ‘most unhappy about beer bellies’?

Are you Underweight?

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