![](https://sandaretreats.com/wp-content/uploads/2023/09/Untitledte.png)
Learn to love & care for yourself in a holistic way
Just like many of us, our heart is out of shape, and has to work extra hard to pump blood, resulting in high blood pressure and other complications. The good news is, we can certainly manage the condition, and we can even lower our blood pressure back to health. Lifestyle modification is the basis of managing all the lifestyle related problems of the modern age.
![](https://sandaretreats.com/wp-content/uploads/2023/09/Retreat-Elements.png)
Retreat Elements:
No more feeling Lethargic & Tired.
Regain your daily rhythm.
![](https://sandaretreats.com/wp-content/uploads/2023/09/Think-about-it.png)
Think About It:
When the heart is at ease,
the body is healthy.
![](https://sandaretreats.com/wp-content/uploads/2023/09/Benefits.png)
Benefits:
Discover ways to love,
nurture & care for “You”
![](https://sandaretreats.com/wp-content/uploads/2023/09/Our-solutions-help-you.png)
Our solutions help you:
Are You Ready to Experience the solutions that You need? Well, we help you..
![](https://sandaretreats.com/wp-content/uploads/2023/09/Untitledewrwer-1.png)
Testimonials
![](https://sandaretreats.com/wp-content/uploads/2023/09/Untitledqwwe-1-300x16.png)
The retreat included a luxury stay, great food that was personalized nutritionally balanced ayurvedic vegetarian meal, daily pranayama session or meditation workshop, daily session of wellness relaxing spa treatment, daily educational talks, workshops & group discussions.
![](https://sandaretreats.com/wp-content/uploads/2023/09/Food-as-medicine-1.png)
The retreat included a luxury stay, great food that was personalized nutritionally balanced ayurvedic vegetarian meal, daily pranayama session or meditation workshop, daily session of wellness relaxing spa treatment, daily educational talks, workshops & group discussions.
![](https://sandaretreats.com/wp-content/uploads/2023/09/Weight-Management-1.png)
![](https://sandaretreats.com/wp-content/uploads/2023/09/Untitledawqww-1.png)