Belly fat is found deep in the stomach that surrounds the internal organs, as opposed to subcutaneous fat that is found underneath the skin. It poses more of a threat to health, as it lies closer to the organs and is associated with diabetes, heart disease and some cancers.
Aerobic exercise is better for losing belly fat because it burns more calories and is more beneficial for obese and overweight individuals.
Aerobic literally means “living in air” and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time.
When researchers monitored people who did aerobics for eight months, compared to those who did just weight lifting, the former group lost almost 20 times as much fat around their stomachs. The aerobics group lost around 2.5 square inches of belly fat, and a group that combined both aerobic and weight lifting lost only 1.5 square inches.
Researcher Cris Slentz at Duke University in North Carolina, USA, who undertook the study, said: ‘Resistance training is great for improving strength and increasing lean body mass. ‘But aerobic exercise is better for losing belly fat because it burns more calories.’
The study also concluded that those who combined weight lifting and aerobics didn’t see any further health benefits than those who only did aerobic, in terms of insulin resistance and liver fat, Live Science reported. The researchers therefore found that aerobic exercise alone is more beneficial for obese and overweight individuals.
Researchers defined ‘belly fat’ as visceral fat. Visceral fat poses more of a threat to health, as it lies closer to the organs and is associated with diabetes, heart disease and some cancers.
The study at Duke University, which will be published in the American Journal of Physiology Endocrinology and Metabolism, looked at 196 overweight, sedentary adults between the ages of 18 and 70, who were divided into the three exercise groups.
Mr Slentz added: ‘When it comes to increased health risks, where fat is deposited in the body is more important than how much fat you have. ‘What really counts is how much exercise you do, how many miles you walk and how many calories you burn.
“If you choose to walk at a lower aerobic intensity, it will simply take longer to burn the same amount of unhealthy fat.”
Awsome article and right to the point. I don’t know if this is truly the best place to ask but do you folks have any ideea where to get
some professional writers? Thank you 🙂 Lista escape room
Way cool! Some very valid points! I appreciate you penning
this post and also the rest of the site is also really good.
Hi there! This article couldn’t be written much better! Looking through this post reminds me of my previous roommate! He constantly kept preaching about this. I will send this article to him. Pretty sure he’ll have a good read. Many thanks for sharing!
I’m pretty pleased to find this great site. I wanted to thank you for ones time for this particularly wonderful read!! I definitely enjoyed every bit of it and i also have you saved to fav to check out new stuff in your website.
Hi there! This post could not be written any better! Going through this article reminds me of my previous roommate! He constantly kept preaching about this. I will send this post to him. Pretty sure he will have a great read. Thank you for sharing!
Greetings, I believe your web site might be having internet browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, if opening in IE, it has some overlapping issues. I just wanted to give you a quick heads up! Aside from that, fantastic blog.
Way cool! Some very valid points! I appreciate you penning this article and also the rest of the website is very good.
Everything is very open with a very clear explanation of the challenges. It was truly informative. Your website is extremely helpful. Thank you for sharing.
Casino’daki slot oyunlarının grafikleri mükemmel, oyunlar çok eğlenceli!
An intriguing discussion is worth comment. I think that you ought to publish more on this topic, it may not be a taboo matter but usually people do not talk about such topics. To the next! Kind regards!