Mental wellness and health are important to most of us. As we are living longer, how well our minds function is critical. Stress, depression, anxiety and other mental issues afflict far too many people today. There is help out there that may improve mental health without drugs or other expensive treatments.
Everyone desires good mental health. Unfortunately, we don’t always have it foremost on our minds. We might spend time and money taking care of our bodies, getting in shape, etc. Yet we probably don’t think too often about what we need to do to ensure our minds stay strong and able for the long term.
The rise of stress, depression, anxiety and the like in our society shows that we are not achieving the mental wellness that we should. We also know that we should reduce stress, take more time for relaxation, eat better, sleep better and exercise. The problem is that we have a hard time making those changes and investing the time and money necessary to stick with them. However, it is important for our mental wellness that we try. Those things are critical for our health.
There are also natural supplements geared to promote good mental health. As the industry for supplements matures, the products being offered are becoming more specialized. Manufacturers are also getting better at blending ingredients to make powerful combination supplements that address several different factors in one supplement.
To promote good mental health a supplement should contain certain substances. The first is Siberian Ginseng. Ginseng has been shown to help the brain and body balance systems during stress. This helps to reduce the effect stress has on both the brain and body. It also helps to promote mental alertness.
Bacopin and Passion Flower are also important for mental wellness. These two herbs have demonstrated properties that help affect mood and anxiety. They help the brain to adjust mood and reduce the anxiety response to stress and other factors. In one study, Passion Flower was found to be as effective as a leading anti-anxiety drug.
Gotu Kola works on anxiety too, but also helps with mental fatigue and focus. It increases mental function and helps to boost memory. The Chinese have used this herb for generations, but recent research in the US and elsewhere is supporting some of these uses of Gotu.
A good mental health supplement may or may not also include compounds like huperzine A, Choline, 5-HTP and L-Tyrosine. These compounds and amino acids all work with the process of brain chemical production and protection. They help the brain to create the chemicals that allow it to work. 5-HTP for example, helps with the production of serotonin, a neurotransmitter that helps regulate mood, sleep, appetite and other similar functions. Supplements that provide these in addition to the herbs mentioned above would be a powerful and well-rounded tool for supporting mental wellness. As with any supplement make sure you consult a doctor knowledgeable in supplements before taking one to ensure that they do not interfere with any medicines you are taking. Otherwise, supplements can be a good choice in helping ensure long term health for your mind.
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