What should be your Body Weight?
One of the most common questions received in our feedback emails is “how much should I weigh for my height?” To determine your ideal body weight, several factors should be considered, including age, muscle-fat ratio, height, sex, and bone density. May be, calculating your Body Mass Index (BMI) is the best way to decide whether […]
![Dieting during Pregnancy & Risks for Offspring](https://sandaretreats.com/blog/wp-content/uploads/2013/04/bf4386f1-d7f2-4cac-b435-2a6e08ad8737-150x150.jpg)
Dieting during Pregnancy & Risks for Offspring
Every pregnancy is an eventful journey… Most of you are now familiar with the health risks that obesity can cause. Even being slightly overweight can put you at risk for a number of serious illnesses, including arthritis, diabetes, and cardiovascular disease. But did you know that being obese during pregnancy can also put you and […]
Are Men ‘most unhappy about beer bellies’?
Quoted by BBC News: “Four out of five men confess to being unhappy about their body, suggests an online survey by the University of the West of England. The Centre for Appearance Research at UWE studied the responses of 384 British men with an average age of 40. The research suggests that it is not […]