Cardio Training vs. Resistance Training -Fat Loss?
At this time of year, everyone is in a panic to lose some extra kilos before their summer holiday. Gym’s have bulging fitness classes and every treadmill and exercise bike taken, it is easy to think that this is the right way to go. However, this is not necessarily the most effective way to rid […]
Are you a heavyweight woman? – Don’t miss this opportunity !!!
Sanda Retreats Programme offers Weight Loss for women, the very best long-term weight loss and fitness combined with a vacation at the beach. Under the guidance of our Wellness Professionals, you will learn to transform the habits practiced at the Beach House Retreat into permanent lifestyle choices. Whether you choose to attend our programme and […]