Power of Exercise and Diet?
What did Gary Brennan from Hyde, Greater Manchester at 30, do to reduce himself from 40 stone to 13 stone? At his heaviest weight of 39st 13lb Mr Brennan, couldn’t even walk around his house without feeling winded. He suffered from diabetes and high blood pressure and was being tested for heart problems when his […]
Ice Baths prevent Muscle Soreness?
Many Physiotherapists recommend the bath to Sportsmen and women to prevent muscle soreness after exercise and to speed up recovery, claiming the icy cold helps shift lactic acid. The theory is that the icy cold causes the blood vessels to tighten, and drains the blood along with waste products such as lactic acid out of […]
Fitness freebies or active lifestyle?
Times may be hard, but experts say finding cost-free ways to get, or stay, fit has never been easier. Just going to the gym is not as important as an active lifestyle,” said Shirley Archer, spokesperson for the American Council on Exercise. “We have to shift that mindset. There are tons of free options. Archer, […]
Effect of Moderate Exercise on Middle-aged!
Exercise makes you feel better, but it is more pleasant when performed at moderate intensity as compared to vigorous, especially when you have been previously inactive or may be overweight, Overall, women who do moderate exercise are about twice as likely to feel energized and confident they could do more exercise in the future, and […]
Has the gym helped you discover the joys of chart music?
Gym is the place you hear chart music. You would have heard that Example song anywhere other than at the gym. It certainly helps that for quite a while now; the charts have been dominated by dance music. That big, Ibiza-y David Guetta sound has permeated everything. All the better for the likes of a personal […]
Practice Yoga, if Suffering from Type2 Diabetes!
In the real world, yoga classes vary widely. Some are vigorous work-outs involving complicated poses that would not be appropriate for older adults with chronic health conditions. Older adults with diabetes can look for yoga classes designed specifically for older people and those with chronic medical conditions. In the U.S., hospitals and local community centers […]
Does Vigorous Workout keep burning calories all day?
You all know that doing exercise is good for you. Now it turns out that your bodies continue to work out long after you have stopped exercising. Anyone undertaking a vigorous fitness session continues to burn calories for hours after finishing the workout Men who exercised on a stationary bike for around 45 minutes burned an additional […]
Fitness or Weight Loss!
A permanent change in lifestyle can lead to lifelong wellness. You need to consider a few factors for any weight loss programme to be effective. The key to any weight control programme is adding water to your diet and developing a fitness plan that will help you add oxygen and burn calories and fat. This […]
Does Aerobic Exercise burn ‘Belly Fat’?
Belly fat is found deep in the stomach that surrounds the internal organs, as opposed to subcutaneous fat that is found underneath the skin. It poses more of a threat to health, as it lies closer to the organs and is associated with diabetes, heart disease and some cancers. Aerobic exercise is better for losing belly […]
Why not try Home Fitness Equipment, if you’re busy?
Body Fitness is far more than just an activity. It leads to an active lifestyle. To reach your fitness goal you need your home workouts to support specific interests. Many look out for ways to get fit today. Some people go the route of joining a gym. This often happens right around the time they […]
What’s your intake to get great abs!
Every meal or snack that you consume includes nutrients. Your body requires protein-rich foods to build muscle and stop storing fat. Here is a list of foods that give you natural fat burners a turbo-boost and give you tight, toned, to-die-for abs. Eggs: A veritable protein-powerhouse, eggs make the perfect breakfast or post-workout meal as they […]
What’s The Benefit of Body Strength?
Whether you do strength training with weights or without, the benefits are too great. If you look out to add any one thing to your lifestyle to increase your health, strength training should be on top of the agenda. Beyond just feeling and looking great, strength training has many benefits that will help your body […]
What are Benefits of Leisure and Recreation?
Recreation is an activity freely chosen in free time and produce feelings of well being, fulfillment, enjoyment, relaxation and satisfaction. It is also an opportunity to express creativity, achieve and master new things and feel good about doing so. Community based recreation offers an opportunity to meet people while enjoying a range of social, cultural […]
Rohan StrideFit partnership with Matt Roberts!
Walking helps to improve your overall health and fitness and is a great way to lose weight, tone your muscles, strengthen your heart and instill a general feeling of well-being and positive self-esteem. As makers of brilliant outdoors kit, Rohan thought it was time that he developed an initiative to get outdoors regularly (practice what […]
Muscle Strength – How do you build?
A majority of potential bodybuilders spend many excruciating hours in the gym for many years, in order to build up muscle slowly and steadily. Muscle can be built up relatively quickly by using some simple techniques. It is important that you understand how muscles grow and increase in size. Many people believe that only by […]