Can you give up smoking in only 2 hours?
Every Year, perhaps soon after Christmas you make your New Year’s Resolutions. Initially you feel confident, but fizzle out in a month or two. It has been reported that 90% of us fail our New Year’s resolutions by the time you reach end January. One of those resolutions is to Quit Smoking, which is the […]
Why do you eat Soup when you’re ill?
Being sick is a miserable experience. It’s even worse when food can’t be kept down, which leads to weakness and delays recovery. When ill, it’s best to consume foods that, even if they don’t taste great, are loaded with nutrients and will help you recuperate. Some foods are better than others at helping you during […]
Relaxation Routine – How do you practice?
You need to take some time out to observe and stay in touch with yourself – your constant although not always conscious physical, emotional, mental and spiritual experiences of the day. This observing self is often only possible when you maintain a level of relaxation where the ‘observer’ can ‘be and function’. Planned relaxation calms anxiety […]
Fresh Fruit Juices?
You all know that Fresh fruit juice is good for you! You’re always being told to make sure you get your 5-a-day – 5 portions of fruit and vegetables every day – and now scientists have shown that fresh fruit juices, especially those from grapes, cranberries and apples, are high in antioxidants that are especially […]
Decoding of ‘internal voices’ through Science!
‘Internal voice’ or verbal stream of consciousness refers to the semi-constant internal monologue one has with oneself at a conscious or semi-conscious level. Listening to your ‘internal voice’ and judgments of yourself is the first step to changing your self-image and esteem. Being aware of self-criticisms or lack of criticisms can help you determine your […]
Do you keep up your New Year Resolutions?
Most of you make your New Year’s Resolutions. You feel confident of your Healthy New Year’s resolutions, but fizzle out in a month or two. The trick to maintain a healthy resolution is to pick a lifestyle change that you can do the rest of your life. Here are some great healthy resolutions to jump-start […]
Wood Wind Chimes – Are you Creative?
Wood Wind Chimes are made from hollow or solid wooden tubes usually hung outside of a building or residence – inside an open window, as a visual and aural garden ornament and are played by the wind. The wind moves them and causes the chimes to strike against each other, which are mostly hung in […]
Ayurvedic Approach to Your Wellness?
Ayurveda is one of the oldest forms of holistic medicine, native to Indian sub-continent, dating back over 5000 years and is currently followed by over a billion people throughout the world, making it more popular than the orthodox, Western system of medicine. By the medieval period, ayurvedic practitioners developed a number of medicinal preparations and […]
Bionic legs by Scots engineers on sale?
The micro-processor limbs, known as “bionic legs”, are available to service personnel who have been wounded in Iraq or Afghanistan and will offer them greater stability and mobility. Injured military personnel who have legs amputated are to be given the most up-to-date prosthetic limbs. The new technology provides better stability and greater mobility, as well […]
Birdsong Benefits? Closer to Nature?
The impact of birdsongs on our creativity and on our sense of wellbeing is being explored at the University of Surrey, supported by the National Trust and Surrey Wildlife Trust. The study will examine the psychological impact of being exposed to birdsong, including whether it helps us relax, can assist our ability to complete tasks […]
Do you Celebrate the Hidden Heroes of Technology?
The progress of Science & Technology has given you at your finger tips the everyday objects – paper, tissue, egg box, clothes peg, tea bag, zip fasteners…many more You take these for granted. Do you know who invented these? The rawlplug that millions of us use in DIY jobs every day was invented in 1910 […]
Do you pay attention to Nutrition Labels?
Consumers look at food labels for different reasons. Many consumers would like to know how to use this information more effectively and easily. The label-building skills are intended to make it easier for you to use nutrition labels to make quick, informed food choices that contribute to a healthy diet. Nutrition labels should be placed […]
Dreams ease painful memories?
A dream is the progression of images, sounds and emotions that the mind creates and experiences during sleep. The content, purpose and meaning of dreams is not fully understood, though the topic has been one of interest and greatly speculated for quite some time. To understand dreaming you first need to have a brief understanding […]
Homeopathic Remedy in Fashion & Sports world?
Arnica is a perennial herb often used to prepare Homeopathic remedies. Arnica’s flowers and roots are also used in herbal medicine, typically in remedies applied directly to the skin. One of the most common uses of arnica is the treatment of wounds, bruises, sunburn and other forms of skin irritation or inflammation. In these cases, […]
‘PosturePlast’ – Lower Back Pain Reliever?
PosturePlast is a new drug-free medical device that helps relieve lower back pain by addressing the root cause of most ‘mechanical’ back problems, bad posture. When your back is painful it will be over-sensitive. The slightest bad movement, a poor chair or mattress can trigger a vicious cycle of back pain for days. PosturePlast can help! […]