Block Fat Cell Formation –Compounds in Red Wine & Fruits
A compound found in red wine, grapes and other fruits, and similar in structure to resveratrol, is able to block cellular processes that allow fat cells to develop, opening a door to a potential method to control obesity, according to a Purdue University study. Recent research into flavonoid compounds suggests they may play a key […]
Influence of Gene on fat storage capacity
Some people are fatter than others even when they eat similar food because of genes that encourage fat storage, according to a new study. Researchers at the University of Edinburgh identified a number of genes in fat tissue that may lead people to retain weight unnecessarily in the body. They hope the discovery could eventually […]
Is Dancing Good to Burn Fat?
It seems, you don’t enjoy regular exercise to burn some calories or to keep you slim. If you’ve thought adding some variety to your exercise schedule, then have you considered dancing? Why Choose Dancing? Regular exercise may be a little easier to stick to, if you really enjoyed doing it. Have you got a favourite […]
Cardio Training vs. Resistance Training -Fat Loss?
At this time of year, everyone is in a panic to lose some extra kilos before their summer holiday. Gym’s have bulging fitness classes and every treadmill and exercise bike taken, it is easy to think that this is the right way to go. However, this is not necessarily the most effective way to rid […]