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The Unsung Heroes Who Live With Mental Health Issues

The Unsung Heroes Who Live With Mental Health Issues

Mental health has long been a silent issue – something that people did not like to talk about and therefore it frequently went unmentioned. People who did not have any kind of mental health issues were unaware of the struggle that those who do went through on a daily basis. Thanks to awareness campaigns and […]

Tasty and Simple Seafood Recipes

Tasty and Simple Seafood Recipes

One of the most rewarding experiences for a chef, whether unknown or famous, is finding a new spin to put on an old favorite. Whether it’s cooking for the family or wowing guests at a party, be it your own or someone else’s, one of the sure-fire ways to make a great impression is by […]

Free Healthy Eating Plan for Kids

Free Healthy Eating Plan for Kids

If you’re trying to ensure that you provide healthy eating for your kids, it helps to have a healthy eating plan. Here’s a free healthy eating plan that’s easy to follow and will help ensure that you’re giving both yourself and your kids the best chance to eat healthily. Free Healthy Eating Plan Never go […]

Helping Infertility with Chinese Herbal Medicines

Helping Infertility with Chinese Herbal Medicines

Herbal medicines can offer a more gentle aid to fertility problems than other help you may seek. Chinese herbal physicians have developed medicines, which throughout history have helped women improve their chances of reproducing. They do this by harmonising the endocrine system which regulates the menstrual cycle. The ovulatory phase or the periovulatory period is […]

IPL Photo Facial - The Best Anti Ageing Treatment

IPL Photo Facial – The Best Anti Ageing Treatment

IPL photo facial is a new non-ablative technique to treat most common skin problems. This treatment is said to be the best alternative treatment to some various cosmetic procedures like chemical peel, microdermabrasion, and laser resurfacing. This is an Intense Pulsed Light which is also called as the photo facial rejuvenation. Millions of patients around […]

Does Diet Cause Feelings Of Depression And Drug Withdrawal?

Does Diet Cause Feelings Of Depression And Drug Withdrawal?

It’s well established fact that a diet of fatty and sugary foods isn’t good at all for your physical wellness, but a new study has shown that these foods can harm your mental wellbeing. If you’re on a diet, this can cause chemical changes in the brain to create feelings like you are having drug […]

Dressing for Yoga

Dressing for Yoga

As yoga necessitates the adoption of body postures and positions that require maximum flexibility, it is essential to wear clothes that do not inhibit and restrict fluid-movement. Therefore, suitable yoga apparel should be loose – fitting, durable, light and preferably made from fabrics that can allow your body to breathe. Clothes that are too tight […]

Increasing Number of Calls to a Mental Health Support Line

Increasing Number of Calls to a Mental Health Support Line

People in Ireland living with mental health problems have been making an increasing number of calls to a mental health support advice line. St Patrick’s Mental Health Support Service is a specially dedicated telephone line to help improve the wellness of people who are suffering from a range of mental health problems. New figures have […]

Healthy Eating On-The-Go

Healthy Eating On-The-Go

Healthy eating seems difficult to us because we believe that it takes time to prepare. We opt for fast food and junk because it’s convenient and economical.  Here are 10 easy and affordable ways to eat healthy on the go this summer. 1. Carry it With You Keep a variety of ready to eat fruits […]

Slimming With the Help of Chinese Herbal Medicine

Slimming With the Help of Chinese Herbal Medicine

People have been fighting with the problem of weight control for centuries. Various diets were introduced but very few of them seem to have the desired results, when combined with intense physical activity. Traditional Chinese medicine is considered as a positive alternative and it is seen as extremely efficient when it comes to slimming. There […]

Keep Your Kitchen Clean and  Free of Nasty Microbes!

Keep Your Kitchen Clean and Free of Nasty Microbes!

Lately it seems as if the news is filled with horror stories of food-borne illnesses. We’re all familiar with the E.Coli that can lurk in undercooked meat and salmonella in chicken. These foods are common in our kitchens, and many others are possible carriers of harmful germs. We can fight back by keeping a healthy […]

Healthy Cooking Tips for Weight Loss

Healthy Cooking Tips for Weight Loss

By making a few simple changes to your recipes, you can dramatically reduce your total fat intake. This is important if you want to lose weight, as research continues to support the importance of a low-fat diet that is rich in fruits and vegetables to promote permanent weight loss. Even if you only use a […]

Non-Surgical Anti-Ageing Treatments at Day Spas

Non-Surgical Anti-Ageing Treatments at Day Spas

Non-surgical anti-ageing treatments may sound like something out of a science fiction magazine, but they are here, and they work. Many day spas offer a variety of these kinds of treatments that are proven to show results. Whether you want to help reduce fine lines, smooth out your complexion or just get younger, more radiant […]

Do You Have The Vegetable Top Ten In Your Kitchen?

Do You Have The Vegetable Top Ten In Your Kitchen?

Let’s begin by saying that all vegetables are good for your wellbeing in some way or another, yet there are ten that are simply a cut above the rest when it comes to health and weight loss. These vegetables are densely packed with vitamins, minerals and other nutrients your body needs to function optimally and […]

Low Glycemic Index Recipes

Low Glycemic Index Recipes

Using a low Glycemic Index (GI) for preparing meals is far simpler than you think. The methodology behind this is simply creating recipes that minimize the use of sweeteners and GI foods that have a high count. However included in low GI recipes are a variety of foods that have a low GI which ensures […]

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