{"id":292,"date":"2013-02-23T06:55:06","date_gmt":"2013-02-23T06:55:06","guid":{"rendered":"https:\/\/sandaretreats.com\/blog\/?p=292"},"modified":"2013-02-23T07:01:52","modified_gmt":"2013-02-23T07:01:52","slug":"weight-loss-retreats-for-women","status":"publish","type":"post","link":"https:\/\/sandaretreats.com\/blog\/archives\/292","title":{"rendered":"Are you a heavyweight woman? \u2013 Don\u2019t miss this opportunity !!!"},"content":{"rendered":"

Sanda Retreats<\/strong><\/span><\/a> Programme offers Weight Loss for women, the very best long-term weight loss and fitness\u00a0 combined with a vacation at the beach.\u00a0\u00a0 Under the guidance of our Wellness Professionals, you will learn to transform the habits practiced at the Beach House Retreat into permanent lifestyle choices. Whether you choose to attend our programme and gather a few girl friends for a group vacation, or attend on your own for a personal retreat, the choice is yours<\/em><\/p>\n

 <\/p>\n

\"weight-loss-retreats-for-women\"<\/a><\/p>\n

Women find it hard to get some time for themselves, due to pressures of every day living.\u00a0 Women, if overweight need to shed those excess kilograms, through exercise & nutritious diet; also relax at the same time.<\/p>\n

Only a woman can truly understand another woman’s struggles with body image and self-care. Beginning with puberty \u2026 menopause and thereafter the biological realities of being a woman, combined with the demands placed on women in today\u2019s society, maintaining a healthy weight has become a challenge.<\/p>\n

As a woman, you need to understand and change the thinking that drives unhealthy eating, exercise and self-care behaviors, to improve your health, achieve a healthy weight and change your life for the better.\u00a0 You need determination, dedication and willpower to lose your excess weight.\u00a0 Losing weight is a difficult process, but not impossible.<\/p>\n

You need to develop a healthier \u2018you\u2019 both physically and psychologically.\u00a0 You need to find an opportunity to focus, reflect and begin to make fundamental changes the way you never thought possible.\u00a0 You have tried to lose weight by dieting; you have either failed or gained the weight back within a few months. In such situation, you cannot lose weight without motivation and emotional support. This support comes from weight-loss camps\/retreat.<\/p>\n

We have a Retreat for women<\/b> only at Sanda Retreat – Beach House, Goa.\u00a0 Our Beach House has natural and beautiful surroundings\u00a0 \u2013 overlooking the Beach at Sernabatim, Goa.<\/p>\n

Our programme is tailor made and guided by experienced Wellness Professionals, who understand how to address a woman\u2019s unique relationship with weight and start living the life she deserves.\u00a0 Your personal preferences, such as medical concerns and lifestyle will be taken into consideration, while designing your programme.\u00a0 You\u2019ll begin to feel better almost immediately. Along with exercise and nutrients, the Centre works to lower your stress levels. Stress can play a pivotal role in your weight loss as well as your overall health. The Retreat also offers both indoor and outdoor swimming pools and yoga\/mediation centers.<\/p>\n

Are you a woman planning to shed some weight<\/b>? Don\u2019t miss this golden opportunity!\u00a0 Plan yourself well in advance to avoid last minute disappointment.\u00a0 Our Weight Loss Retreat for Women<\/a> has an ideal package to suite your requirement \u2013 duration \u2013 3, 5, 7, 10 or 14 days.\u00a0 For Reservations log on to our website www.sandaretreat.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Sanda Retreats Programme offers Weight Loss for women, the very best long-term weight loss and fitness\u00a0 combined with a vacation at the beach.\u00a0\u00a0 Under the guidance of our Wellness Professionals, you will learn to transform the habits practiced at the Beach House Retreat into permanent lifestyle choices. Whether you choose to attend our programme and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[9,10,11],"_links":{"self":[{"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/posts\/292"}],"collection":[{"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/comments?post=292"}],"version-history":[{"count":0,"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/posts\/292\/revisions"}],"wp:attachment":[{"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/categories?post=292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sandaretreats.com\/blog\/wp-json\/wp\/v2\/tags?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}