Complementary Wellness

Complementary Wellness

Healthy Cooking Tips for Weight Loss

Healthy Cooking Tips for Weight Loss

By making a few simple changes to your recipes, you can dramatically reduce your total fat intake. This is important if you want to lose weight, as research continues to support the importance of a low-fat diet that is rich in fruits and vegetables to promote permanent weight loss. Even if you only use a […]

Home Remedies for Fast Relief of Insect Bites and Stings

Home Remedies for Fast Relief of Insect Bites and Stings

Cooking dinner can be a real chore, especially if it’s for a family. So much food to make, and so little time to do it all in. Let alone learning new recipes. When you’re crunched for time and don’t know what to make, you’ll often end up eating junk food, or going out to a […]

Summer Grilling Safety Tips

Summer Grilling Safety Tips

Summer is finally here and many people are anxiously ready for planning to cook outdoors. However, while grilling and hosting barbecue parties can be a lot of fun, it’s important to make sure you follow a few safety guidelines to ensure that you and your guests have the best possible experience. The worst thing that […]

How to Maintain an Eco Friendly Garden

How to Maintain an Eco Friendly Garden

Most people recognise that ‘going green’ and trying to lessen our impact on the natural environment has many benefits, but there are still some misconceptions about what exactly is involved in eco friendly gardening. Does it require more work and expense than ordinary gardening? Will you have to abandon your favourite flowers or watch helplessly […]

Chinese Herbal Medicine - A Natural Alternative

Chinese Herbal Medicine – A Natural Alternative

Chinese Herbal Medicine is a health care system which has been around since ancient times. It is also known by the acronym CHM. As the causes of illness that afflict mankind have evolved in time, CHM has also undergone developments continuously. Along with modern medicine, state hospitals in China use herbal medicine for various ailments […]

Chinese Herbal Medicine - Features and Benefits

Chinese Herbal Medicine – Features and Benefits

Chinese herbal medicine is an ancient holistic system that provides the foundation for someone to lead a happier, healthier and more stress free way of living. This Chinese medical system has been in existence for over 3,000 years and has been used to help diagnose, treat, cure and prevent a vast array of health problems […]

Benefits of Natural Remedies During the Festive Period

Benefits of Natural Remedies During the Festive Period

With Christmas just around the corner we should start to brace our body’s for a blizzard of rich foods, drinks, treat and indulgences, which make Xmas great fun, but are not especially good for our body’s and general health. It’s a time of the year, when it’s very difficult to, “say no” to things that […]